Leg Exercise Workout – Every workout you see for home is the same. Now you can change it up with this Best 5 Leg Exercise Home Leg Routine By Doug Bennett, Top American Trainer. Using a punching bag adds another dimension to your leg workout for home.
This easy to follow leg workout for home includes the 5 best leg exercises that target your butt, thighs and hips while helping you burn fat and unwanted calories without leaving home.
If you want a complete leg workout plan just for women that is guaranteed to get you ultra-fit, flat belly and transform your belly. Make sure you get your copy of The 6 Week Lower Body Fix on Amazon.
Here’s Your Home Leg Workout Routine for Women Below (perform at own risk) :
How To Perform the 5 Leg Exercise Workout for Home at own risk!
- Side Bag Kicks Beginner 25 kicks per leg / Advanced 50 kicks per leg
- Jump Rope Beginner 1 minute / Advanced 2 minutes
- Skate Beginner 1 minute / Advanced 2 minutes
- Reverse Lunge To Kick Beginner 15 per leg (5-10lbs) / Advanced 25 per leg (10-20lbs)
- Reverse Lunge To Kick- Bag Beginner 10 per leg (5-10lbs) / Advanced 25 per leg (10-20lbs)
- Burpees Beginner 10-15 / Advanced 30
Repeat the entire Home Leg Routine for Women as Follows:
- Beginner Run 1/2 mile and repeat entire 5 leg exercises plus the run 1-2x
- Advanced: Run 1 mile and repeat entire 5 leg exercises plus the run 3-6x
TRY AT OWN RISK. SHARE AND COMMENT.
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NEED A COMPLETE LEG ROUTINE FOR HOME? TAP HERE >> If you want a complete leg workout plan just for women that is guaranteed to get you ultra-fit, flat belly and transform your belly. Make sure you get your copy of The 6 Week Lower Body Fix on Amazon.
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