Best 20 Minute Upper Body Workout For Women

Are you looking for the Best Upper Body Workout for women?  Here’s a challenging 20 minute upper body dumbbell workout for home.

Many women ask me for an arm workout for home when they can’t train with me privately or in my boot camp.  So, I created this upper body home workout that combines strength exercises, HIIT exercises, cardio exercises and dumbbell exercises to target your shoulders, triceps, biceps, back and even burn fat.

HOME WORKOUT EQUIPMENT NEEDED FOR THIS 20 MINUTE ARM WORKOUT FOR WOMEN:

 

HERE’S YOUR UPPER BODY WORKOUT VIDEO:

 

CHEST WORKOUT CIRCUIT 1 (REPEAT 5X, NO REST):

  1. FLAT PRESS 10 REPS
  2. ONE ARM ROW 10 REPS

ARM WORKOUT CIRCUIT 2 (REPEAT 5X, NO REST):

  1. REGULAR CURLS 10 REPS
  2. BALL SLAMS 10 REPS

TRICEP WORKOUT CIRCUIT 3 (REPEAT 5X, NO REST)

  1. HOPPING PUSH UPS (3 HOPS-IN,MIDDLE,OUT AND REVERSE = 1)  5 REPS
  2. JUMP ROPE 1 MINUTE

SHOULDER WORKOUT CIRCUIT 4 (REPEAT 5X, NO REST)

  1. KNEELING HAMMER CURLS 5 REPS
  2. KNEELING VERTICAL SHOULDER PRESS 5 REPS
  3. HIGH PLANK JACKS 25

BACK WORKOUT CIRCUIT 5 ( REPEAT 5X,NO REST)

  1. DOUBLE DUMBBELL ROW 10 REPS
  2. BURPEES 10

FULL ARM WORKOUT CIRCUIT 6 (REPEAT 5X, NO REST)

  1. V-CURLS 10 REPS
  2. PUSH BACKS 10 TO 20 REPS

PUSH UP WORKOUT CIRCUIT 7 (REPEAT 5X, NO REST)

  1. 10 JUMPING JACKS WITH FIST
  2. 2-5 PUSH UPS

FULL BODY WORKOUT FINISHER:

MOUNTAIN CLIMBERS 20 EACH SIDE

SO THERE YOU GO.  How did you do with the 20 minute home workout?  Please comment, share and try my other workouts.

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MORE UPPER BODY WORKOUTS FOR WOMEN

DYNAMIC AT-HOME ARM WORKOUT

 

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