Are you looking for the Best Upper Body Workout for women? Here’s a challenging 20 minute upper body dumbbell workout for home.
Many women ask me for an arm workout for home when they can’t train with me privately or in my boot camp. So, I created this upper body home workout that combines strength exercises, HIIT exercises, cardio exercises and dumbbell exercises to target your shoulders, triceps, biceps, back and even burn fat.
HOME WORKOUT EQUIPMENT NEEDED FOR THIS 20 MINUTE ARM WORKOUT FOR WOMEN:
- Slam ball (20 lb) click here https://amzn.to/3zdTQBA
- Dumbbells (8 – 20 lb pair) FIND ON AMAZON
- Jump Rope: click here to buy
HERE’S YOUR UPPER BODY WORKOUT VIDEO:
CHEST WORKOUT CIRCUIT 1 (REPEAT 5X, NO REST):
- FLAT PRESS 10 REPS
- ONE ARM ROW 10 REPS
ARM WORKOUT CIRCUIT 2 (REPEAT 5X, NO REST):
- REGULAR CURLS 10 REPS
- BALL SLAMS 10 REPS
TRICEP WORKOUT CIRCUIT 3 (REPEAT 5X, NO REST)
- HOPPING PUSH UPS (3 HOPS-IN,MIDDLE,OUT AND REVERSE = 1) 5 REPS
- JUMP ROPE 1 MINUTE
SHOULDER WORKOUT CIRCUIT 4 (REPEAT 5X, NO REST)
- KNEELING HAMMER CURLS 5 REPS
- KNEELING VERTICAL SHOULDER PRESS 5 REPS
- HIGH PLANK JACKS 25
BACK WORKOUT CIRCUIT 5 ( REPEAT 5X,NO REST)
- DOUBLE DUMBBELL ROW 10 REPS
- BURPEES 10
FULL ARM WORKOUT CIRCUIT 6 (REPEAT 5X, NO REST)
- V-CURLS 10 REPS
- PUSH BACKS 10 TO 20 REPS
PUSH UP WORKOUT CIRCUIT 7 (REPEAT 5X, NO REST)
- 10 JUMPING JACKS WITH FIST
- 2-5 PUSH UPS
FULL BODY WORKOUT FINISHER:
MOUNTAIN CLIMBERS 20 EACH SIDE
SO THERE YOU GO. How did you do with the 20 minute home workout? Please comment, share and try my other workouts.
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