Leg Workout For Boxers – Boxing Workouts for Home are the best way to burn fat, tone muscle and get fit – FAST!
How about performing fast paced punching exercises with leg exercises in one workout? Well, no problem. Today I’m going to challenge you to try this leg workout that integrates punching exercises to help you burn calories while toning and firming your leg and butt.
Ready to try this FAST BOXING WORKOUT FOR HOME THAT WORKS YOUR LEGS?
You’ll love it- I promise. Get yourself some challenging dumbbells (5-15lbs) based upon your fitness level, medicine ball (10-20 lbs.), boxing gloves, punching bag (optional) and an exercise mat. This entire leg routine with boxing exercises can be done right at home.
Here are some Quick Rules to Get the Most Out Of this Home Workout Routine That Includes Boxing Training:
- Please give each exercise your best effort.
- Cardio: train with intensity.
- Weights: keep good form and challenge yourself with heavier weights.
- Advanced: You should be struggling towards the end of each set.
- Beginners should use light weights!
- BEGINNER / ADVANCED will be to right of each exercise
- Perform each circuit before moving onto next circuit
- If you’re very limited on time, just do 3 sets (3x) of each
- Each circuit perform top to bottom and repeat as written
- I’ve tried to show exercises with links for proper method
- Med Ball or Dumbbell Jump Squat 10 (10 lb ball) / 25 (15-25lb ball)
- Run High Knee 1 min / 2 min
- Reverse Lunge With Kick, hold db 10 each leg (5-10lbs) / 20-30 each leg (10-15lb)
- Swimming 1 min / 2 min
- Heel Lifts 30 sec / 1 min
- * Punches, No bag? where gloves No gloves? just make a fist and hold 1-2lb weights. YOU SHOULD INVEST IN A PUNCHING Bag and gloves TO MAKE THIS workout much more effective!
- 10 Jump Squats N’ 10 Straight Punches 1 min / 2- 3min
- Punch (JAB, CROSS) Squat open leg shuffle , REPEAT 2 min / 3 min
- 10 clapping push ups on knees 10 / 10-30
- Star Jumps 25 / 50
- JOG 1 MILE / 1 MILE (FAST)
REPEAT ALL 11 EXERCISES: BEGINNER 1X / ADVANCED 2-4X
Recommended home workout equipment to get best results with little equipment:
- dumbbells (pairs): 5, 8, 10, 12, 15, optional: 20, 30
- resistance bands (blue or red)
- fitness ball
- jump rope
- bosu ball
- kettle bell
- slam ball (mb)
- click here (best for kicking and punching): xxl
- click here (for punching) : wavemaster
- pull up bar
- Boxing Gloves
- Boxing Hand Wraps
WANT TO KEEP GOING? Add this cardio boxing workout to your boxing and leg workout routine >> CARDIO BOXING WORKOUT NO HEAVY BAG NEEDED!
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