Leg Workout For Home – Home workouts all over the internet are simply just doing10 of this – 30 seconds of that – without any science behind the exercises chosen. However, this 4 Exercise Leg Workout for home is sure to give you tone and strong legs if performed weekly in your home workout routine.
HOME LEG WORKOUT ROUTINE (CIRCUIT 1) REPEAT BOTH STATIONS 2-3X NO REST:
LEG EXERCISE STATION 1 for 3 minutes: mountain climbers 20 each side plus 10 alternate lunges with dumbbells 10-20lbs. Repeat both for 3 minutes. No rest.
LEG EXERCISE STATION 2: star jumps with band around thighs holding a slam or medicine ball 15 lbs for 50 reps (see video). No band or ball? Perform 100 star jumps.
AFTER PERFORMING BOTH STATION 1 AND 2, GO BACK AND REPEAT BOTH 2-3 X
Note: The mountain climbers, The Bennett Way, driving both feet into the ground (don’t leave the front foot in the air, elevated on dumbbells) combined with the alternated weighted lunges, The Bennett Way (lunge onto the front heel driving the back knee down and push HARD! off that same front heel, not the toes, to push yourself back with feet aligned hip distance apart, not together). Dumbbells should be challenging so your reps are difficult.
JOG 200 YARDS, SPRINT BACK 200 YARDS, REST 30 SECONDS OR NO REST AND REPEAT 4-5X
HOME LEG WORKOUT ROUTINE (CIRCUIT 2) REPEAT BOTH STATIONS 4X NO REST:
LEG EXERCISE STATION 1: stand ups 25 on the right leg, The Bennett Way (go on knees, step out into a lunge straight in front with right leg, don’t step out to side or turn hips, keep hips square to front, now stand up and go down with the right knee then the left knee and repeat all on the right side 25 reps. Now, perform same with just the left leg.
Want more challenging? Hold a heavy dumbbell 15-30 lb horizontal under chin or a heavy medicine or slam ball 15-25 lbs while performing stand ups.
BOXING LEG EXERCISE STATION 2: jumping squat 25 REPS
AFTER PERFORMING BOTH STATION 1 AND 2, GO BACK AND REPEAT BOTH LEG STATIONS 4 X
JOG 200 YARDS, SPRINT BACK 200 YARDS, REST 30 SECONDS OR NO REST AND REPEAT 4-5X and/ or jog 2-5 miles
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