40 Year Old Mom Shows How To Punch
WANT TO LEARN HOW TO PUNCH? Erin, a 40 year old mom of 2 has decided to fight for cancer. She’s not an amateur seasoned fighter nor has ever fought in the ring. So, she reached out to me knowing I train Pro and Amateur boxers as well as help women get fighting fit […]
Workout Plan For Women l 5 Day Total Body Workout
LADIES, DO YOU NEED A 5 DAY WORKOUT PLAN FOR WOMEN? Try these 5 Day Workout Plans for home. One of the biggest frustrations I see when women come to me for help is time. ” I never have enough time to go to the gym. When i do have time to go to they […]
Fast Boxing Workout For Home – Ultimate Boxing Workout FOR LEGS
Leg Workout For Boxers – Boxing Workouts for Home are the best way to burn fat, tone muscle and get fit – FAST! How about performing fast paced punching exercises with leg exercises in one workout? Well, no problem. Today I’m going to challenge you to try this leg workout that integrates punching exercises to help […]
BEST CARDIO BOXING WORKOUT FOR BEGINNERS l FITACTIONS
THE BEST CARDIO BOXING WORKOUT FOR BEGINNERS will teach you real boxing skills and boxing exercises while helping you burn fat to lose weight. Forget just punching randomly or punching in the air without any boxing training, boxing technique or nonsense. Instead, follow along with a Top Boxing Coach learn the sweet science of […]
ARM WORKOUTS FOR HOME ” GET TONE AND SEXY ARMS” l FITACTIONS
ARM WORKOUTS FOR HOME – Have you been trying to tone and shape your arms for a long time with no results? Try these ARM WORKOUTS TO LEARN HOW TO GET TONE ARMS FAST! Remember, you have to eat a healthy and lean diet to get the tone and firm arms you desire. A clean […]
Best Home Leg Firming Workout For Women and HIIT Leg Workout Included
When you can’t get to the gym or don’t like the gym atmosphere. Follow this Best Home Leg Firming Workout to firm and shape your thighs and butt. This leg workout for women includes the best leg exercises that help you not only target your inner and outer thighs, but also lose weight and burn […]
5 Best Leg Firming Exercises For Womens and Leg Workout Included
If you’re stuck at home or don’t like the gym. You can still firm and shape your legs right at home with these easy 5 Best Leg Firming Exercises (included in this home leg workout for women) seen below. Getting long lasting leg firming results at home takes effort. However, with the right leg training […]
HEAVY BAG WORKOUT – PUNCHING BAG WORKOUT
READY TO WORKOUT WITH A PUNCHING BAG? This heavy bag workout will get you started learning boxing while burning calories. PUNCHING BAG WORKOUTS are a great way to get into shape! Boxing Workouts for Women are a great way to lose weight, get lean and fit – fast. However, you need the right gear such […]
5 Belly Flattening AB Exercises For Women and Ab Workout Included
Today’s Home Ab Workout For Women includes 5 Ab Exercises to help define and strengthen both lower and upper abs. Remember, you must be eating a clean and healthy diet along with performing both short intense and longer cardio sessions to make those abs defined and flat. If you want to get a FREE Ab […]
Best Speed Wraps for Boxing Workouts l Easy Way To Wrap Hands
WHAT ARE THE BEST SPEED WRAPS FOR BOXING WORKOUTS? There are different ways to wrap hands for boxing but it depends on your level of boxing training, reason for punching and even past injuries. – This post is for women who want to know the best way to wrap their hands for punching workouts. AKA: […]
#1 Best Home Boxing Workout For Women To Burn Fat and Learn How To Punch.
This home boxing workout for women will show you how to use boxing basics to burn fat, get fit and tone without a gym required. These are real boxing workouts by a real boxing trainer. Fitness trainers are not boxing trainers. Yes, you’ll need to buy a bag, gloves, wraps ( I suggest EZ-WRAPS: Light […]
3 Exercise Arm Workout For Women to Get Sexy, Tone, Stronger and Slimmer Arms Right at Home. Best Home Workouts
I could write a lot of text to just take up space but I won’t. Simply, follow along and perform this complete arm workout for women to get tone and slimmer arms. Plus, you’ll burn calories which will help you lose weight. Lets get going… YOUR FIT N’ 3 WORKOUT: TRICEP WORKOUT FOR WOMEN https://s3.amazonaws.com/fitnthree/bethanypushupnarrow%2Cwide%2Ctri+bench%2C+pusrow%2C+mt+climber.mp4 […]