WANT KICKBOXING WORKOUTS to burn fat and get FUN LEG WORKOUTS FOR HOME?

A Kickboxing Workout is a great home workout for weight loss and shaping your legs.

This kickboxing for fitness will show you 2 kickboxing workout videos to perform the front kick and the side kick, the right way.  Kicking a bag can be a great LEG WORKOUT to burn fat and get tone thighs.

After learning how to kick your punching bag, I will show you how to use both kicking exercises to combine into your CARDIO KICKBOXING WORKOUT.

Let start with the first kickboxing workout video using a PUNCHING BAG OR STAND UP BAG.  Punching bag workouts are some of the best home workouts to burn fat without the need of a gym membership.

By the way, thousands of women everywhere are transforming their body while having a blast punching and kicking a stand up bag at home. Check this breakthrough home workout to get super fit here.

 

HOW TO PERFORM A SIDE KICK ON A KICKBOXING BAG 

HOW TO PRACTICE KICKING YOUR KICKBOXING BAG WITH A SIDE KICK:

• Perform 25 side kicks right side.
• Perform 25 side kicks left side.
• Perform *switch kicks for 1 minute (see video)

REPEAT ALL 3, 2-3 X,  3 TO 5 DAYS A WEEK.

* Switch kicks: make sure to switch into your stance before kicking.  Take your time when beginning.  Drive up knee then use your butt and power to accelerate the side kick using your heel or blade of foot into the bag (Target).

HOW TO PERFORM A FRONT KICK TO A KICKBOXING BAG 

 

HOW TO PRACTICE KICKING YOUR KICKBOXING BAG WITH A FRONT KICK:

• Perform 25 front kicks right side.
• Perform 25 front kicks left side.
• Perform *switch kicks for 1 minute (see video)

REPEAT ALL 3, 2-3 X,  3 TO 5 DAYS A WEEK.

* Switch kicks: make sure to switch into your stance before kicking.  Take your time when beginning.  Drive up knee then use your butt and power to accelerate the side kick using your heel or ball of foot into the bag (Target).

OK, You practiced your kicks with the kickboxing bag.  NOW, IT’S TIME TO PUT THIS WORKOUT INTO A ROUTINE FOR HOME.

Grab your dumbbells, boxing gloves, punching bag and some GRIT to start shaping your legs and burn fat with this ” KICKBOXING WORKOUT” FOR WOMEN.

 

Cardio Kickboxing Workouts are a great way to burn unwanted fat off your legs.  The best part is that they can be done at home.  Home workouts are no longer just curling a water bottle.

FITACTIONS.COM has created the best home workouts for weightloss, toning and strength routines just for women.

So, are you ready to start your KICKBOXING WORKOUT WITH BAG” ? Get Ready! Follow along…

HERE’S ANOTHER KICKBOXING WORKOUT FOR HOME:

1. JUMP ROPE 3 MINUTES
2. FRONT KICK RIGHT SIDE 1 MINUTE
3. FRONT KICK LEFT SIDE 1 MINUTE
4. SIT UPS 25
5. SWITCH KICKS WITH FRONT KICK 1 MINUTE

Repeat all 5 exercises then go to next routine below

1. JUMP ROPE 3 MINUTES
2. SIDE KICK RIGHT SIDE 1 MINUTE
3. SIDE KICK LEFT SIDE 1 MINUTE
4. PUSH UPS 25
5. SWITCH KICKS WITH FRONT KICK 1 MINUTE

Repeat all 5 exercises then go to next routine below

I highly recommend putting on these resistance bands on your upper thigh for this entire finisher. Get a pair as they run out quickly on Amazon. <<

1. SQUATS 50
2. JUMPING SQUATS 25
3. BRIDGES 50
4. STAR JUMPS 25

Repeat all 4 exercises one more time!

 

 

MORE HOME WORKOUTS FOR YOU TO TRY:

• 11 BODY WEIGHT EXERCISES FOR YOUR NEXT KICKBOXING WORKOUT
• BODY CHANGING HOME WORKOUTS WITH A KICKBOXING BAG