You’re stuck at home and you need body weight exercises to burn fat? Well, I created a home body weight workout that is made up of 11 body weight exercises that will challenge and help you get fit – anywhere.
The key to getting the most out of this body weight exercise routine is to bring your intensity with very little rest. Obviously, at your own risk. To make it more challenging I recommend wearing a wide fitness band on your thighs during the entire workout. PLACE THE BAND AROUND YOUR MID THIGH.
9 BODY WEIGHT EXERCISES TO PERFORM WITH A BAND:
- Star Jumps
- Run High Knee
- Jumping Jacks
- High Plank bringing feet in and out 5 inches like a horizontal jumping jack
- Jumping Squats
- Mountain Climbers
- Side Lunges
By the way, I have another body weight workout that’s just for legs here
SO, ARE YOU READY TO TACKLE YOUR HOME WORKOUT USING BODY WEIGHT EXERCISES?
I suggest running or walking 2 to 5 miles after this to really upgrade your workout :).
Oh yeah, need more FREE HOME WORKOUTS? Sign up here to join the home workout club for FREE!
MAKE SURE TO NOURISH YOUR BODY AFTER THIS NO WEIGHT WORKOUT!
Finally, you can enjoy eating healthy.