WANT A GO TO TOTAL BODY WORKOUT?
I recommend keeping this 20 minute TOTAL BODY WORKOUT in your HOME WORKOUT library for when you need a HIIT Workout that just requires a pair of dumbbells and a jump rope or jumping jacks.
Yep, that’s all you’ll need to burn fat and define your total body from head to toe. Try this at home workout. I guarantee you’ll love how your body feels after performing once or recommended 1 to 3 times at your own risk of course.
This is like an all in one 20 minute total body workout:
- Arm workout
- Ab workout
- Leg Workout
- HIIt Workout
- Shoulder and Chest Workout
Try this Home Workout Video Below and repeat at own risk 1-3x…
20 MINUTE HOME WORKOUT (TOTAL BODY HIIT WORKOUT FOR WOMEN) :
I recommend wearing a resistance band on thighs entire workout. Suggested Resistance Band For Legs on Amazon https://amzn.to/2CaGZb7 Wear band and hold dumbbells entire workout:
NOTE: ALWAYS START WITH HEAVIER WEIGHT AND DROP TO LIGHTER WEIGHT ONCE FATIGUED FOR ENTIRE TIMED REPS…
ALL HOME WORKOUT EXERCISES AND PROGRAM FOR THE WORKOUT VIDEO:
- JUMP ROPE 1 MINUTE
- ALTERNATING HAMMER CURLS 45 SECONDS (8-12LBS)
- REGULAR CURLS 30 SECONDS (8-12 LBS)
- JUMP ROPE 30 SECONDS
- PUSH UPS 25
- ALTERNATING HAMMER CURLS 45 SECONDS
- NARROW CURLS 30 SECONDS
- JUMP ROPE 1 MINUTE
- TRIANGLE PUSH UPS 25
- BENT OVER RAISES 15 ( 5-12 LBS)
- JUMP ROPE 1 MINUTE
- HAMMER CURLS WITH ELBOWS UP 30 SECONDS (8-12LBS.)
- RENEGADE ROW FEET WIDE 5 EACH SIDE WITH DOUBLE PUMP TOP
- NARROW CURLS 30 SECONDS
- NARROW CURLS 1/2 WAY 5 REPS
- NARROW CURLS FULL AND 1/2 REP FOR 5 REPS
- LOW TO HIGH PLANK 5 EACH SIDE
- 5 BURPEES WITH PUSH UP
- JUMP ROPE 1 MINUTE
- REVERSE LUNGE WITH KICK AND DBS 10 EACH SIDE (8-20 LBS.)
- SIDE LUNGES 10 EACH LEG (8-20LBS.)
- LOW TO HIGH PLANK 10 EACH ARM
- STAR JUMPS 25
- JUMP ROPE 30 SECONDS
- PUSH UPS NARROW 10
- KNEE TUCKS – ABS 25 REPS
- DOUBLE SQUAT WITH JUMP KNEE TUCK 10 REPS
- LOW TO HIGH PLANK 10 EACH ARM
- PUNCH WITH WEIGHTS 100 PUNCHES (2-3LBS)
- PUNCH NO WEIGHT 100 PUNCHES WITH FIST
- REVERSE LUNGE WITH KICK 10 PER LEG (8-20 LBS.)
- STAR JUMPS 25
- HAMMER CURLS ALTERNATING 30 SECONDS
- HAMMER CURLS SAME TIME 15 SECONDS
- NARROW CURLS 30 SECONDS
- JUMP STRAIGHT TO OUT SQUAT 25 WITH DBS (8-15LB)
- KNEE TUCKS 25 REPS
- BICYCLE ABS 30 SECONDS
REPEAT ALL AGAIN 1 TO 3 MORE TIMES… OR REPEAT 1X AND GO FOR 3 MILE RUN WITH SPRINTS… –
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FITNESS RESOURCES FOR WOMEN:
✅Free Body Transformation Home Workouts <<<CLICK
✅Complete Home Workout Plan for Women <<<CLICK
✅Suggested Resistance Band For Legs on Amazon <<<CLICK