Getting to the gym everyday once you have kids and a full-time job can be tough. Sometimes you just need a challenging LEG WORKOUT.

Well, here you go. Tara a mom of 3 little ones shows her LEG WORKOUT FOR WOMEN.

Losing weight and getting fit still comes down to eat healthy whole food choices and burning off more calories then consuming everyday while adding a weight training component to add muscle.

Tara demonstrates her leg exercises in the video that she does for her entire  LEG WORKOUT.

15 MINUTE LEG WORKOUT AT HOME

HERE’S WHAT YOU’LL NEED FOR YOUR LEG WORKOUT AT HOME:

• 55 CM FITNESS BALL
• MAT
• 15-45 LB DUMBBELL OR HEAVY MEDICINE BALL FOR BRIDGES
• JUMP ROPE

HOW TO PERFORM YOUR LEG WORKOUT FOR HOME:

Leg and Booty Circuit 1

1. Jog 1- 3 miles. * Tara jogged 5 miles before workout.

2. Stand Ups 25 each leg * you can hold weight if you desire

3. Jump Rope 1 minute

Repeat exercises 2 and 3, no rest  5 x

Leg and Booty Circuit 2:

1. Hip Lifts 25 – 50 with 15 – 50 lbs * squeeze glutes on top

2. Bosu X-Over or Low Skate 1 minute

3. Star Jumps 50

Repeat 1 to 3, no rest 5x

Please comment once you try this workout and let me know how you did 🙂

WANT A MORE ADVANCED HOME WORKOUT PLAN?

TAP ANY OF THESE PROGRAMS BELOW AND GET STARTED.

LOWER BODY PROGRAM

 

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