Leg Workout For Home – Home workouts all over the internet are simply just doing10 of this – 30 seconds of that – without any science behind the exercises chosen. However, this 4 Exercise Leg Workout for home is sure to give you tone and strong legs if performed weekly in your home workout routine.

HOME LEG WORKOUT ROUTINE (CIRCUIT 1) REPEAT BOTH STATIONS 2-3X NO REST:

LEG EXERCISE STATION 1 (3 minutes): Perform mountain climbers 20 each side plus 10 alternate lunges with 10–20 lb dumbbells. Repeat both for 3 minutes with no rest. This is a great start for a leg workout at home.

LEG EXERCISE STATION 2: Do star jumps with a resistance band around your thighs while holding a 15 lb slam or medicine ball for 50 reps (see video). No band or ball? Perform 100 star jumps.

After completing both stations, repeat the full sequence 2–3×. The bodyweight leg workout technique focuses on proper form: for mountain climbers, drive both feet into the ground, and for lunges, push off the front heel while keeping feet hip-width apart. This home leg day routine and home leg routine will challenge your legs with minimal equipment and maximize results.

THEN,

JOG 200 YARDS, SPRINT BACK 200 YARDS, REST 30 SECONDS OR NO REST AND REPEAT 4-5X

THEN,

HOME  LEG WORKOUT ROUTINE (CIRCUIT 2) REPEAT BOTH STATIONS 4X NO REST:

LEG EXERCISE STATION 1: stand ups 25 on the right leg, The Bennett Way (go on knees, step out into a lunge straight in front with right leg, don’t step out to side or turn hips, keep hips square to front, now stand up and go down with the right knee then the left knee and repeat all on the right side 25 reps. Now, perform same with just the left leg.

Want more challenging? Hold a heavy dumbbell 15-30 lb horizontal under chin or a heavy medicine or slam ball 15-25 lbs while performing stand ups.

BOXING LEG EXERCISE STATION 2: jumping squat 25 REPS

AFTER PERFORMING BOTH STATION 1 AND 2, GO BACK AND REPEAT BOTH LEG STATIONS 4 X

THEN,

JOG 200 YARDS, SPRINT BACK 200 YARDS, REST 30 SECONDS OR NO REST AND REPEAT 4-5X and/ or jog 2-5 miles

WANT HELP FROM A TOP AMERICAN TRAINER TO BREAKTHROUGH ANY OF YOUR FITNESS ROADBLOCKS KEEPING YOUR FROM GETTING THE RESULTS YOU DESIRE?

>>LEARN MORE HERE <<<

Related Blog Posts about boxing leg workout:

• 5 Best Leg Firming Exercises For Women’s And Leg Workout Included
• 5 Leg Exercise Workout Routine For Home And Leg Workout Included
• 8 Body Weight Exercise Workout Routine For Legs [No Gym Required]
• A 15 Minute At Home Workout Video To Help You Burn Calories And Shape Your Legs!
• A 15 Minute Leg Workout Ladies Don’t Want To Miss. Complete Lower Body Fix At Home
• At Home Leg Toning Workout Circuit That Burns Fat And Sculpts Your Legs
• Best Home Leg Firming Workout For Women And HIIT Leg Workout Included
• Best Home Workout For Women To Get Fit And Lean Legs
• Fast Boxing Workout For Home – Ultimate Boxing Workout For Legs
• How To Get The Legs You Desire (Muscular, Skinny, Fit)
• How To Get Tone And Firm Legs At Home
• Another Challenging 15 Minute Leg Workout For Home
• Want To Burn Calories, Firm And Tone Your Legs In 15 Minutes Right At Home?
• Home Leg Workout Routine Plus 10 Minute Boxing Routine
• Busy Moms 15 Minute Bum And Leg Workout For Home: Try It
• 4 Exercise Home Workout To Burn Fat, Target Legs & Bum

FAQs

Do I need equipment for this leg workout at home?
Only optional dumbbells and a resistance band; bodyweight works too.

How long is each station in this home leg routine?
Each station lasts 3 minutes with no rest in between.

How many times should I repeat the stations?
Repeat both stations 2–3 times for a complete workout.

Can beginners do these leg exercises at home?
Yes, adjust reps or skip added weights to match your level.

Will this bodyweight leg workout tone my legs?
Yes, this home leg day routine targets glutes, quads, and hamstrings effectively.