CHALLENGING 30 Minute Home Workout For Women [Back, Butt, Legs]
KEEP UP WITH THIS 30 MINUTE AT-HOME WORKOUT FOR WOMEN Most people focus on training what they see right in front of them in the mirror. This 30 minute home workout for women is going to focus mostly on the backside. Plus, you will train the upper back muscles to help keep your shoulders back […]
30 Minute Leg Shaping At-Home Workout (Boxing Workout Included)
Todays At-Home Leg Workout is a 30 Minute Workout including Punching Exercises and Leg Exercises to train like a fighter. Fighters have strong, lean and defined physiques. This fighters workout combines punching exercises, leg exercises, body weight exercises, HIIT training and cardio exercises that will help shape your legs and burn fat. This home workout […]
4 Exercise Home Workout To Burn Fat, Target Legs & Bum
Home Leg Routine for Women – I created this 4 leg exercise workout routine for this group of ladies in my group training session. There were 22 ladies this day in the class. 10 Women were running 2 miles (outside), 4 women were boxing on heavy bags, 4 women were performing ab exercises and these […]
Busy moms Leg Workout l FITACTIONS
Getting to the gym everyday once you have kids and a full-time job can be tough. Sometimes you just need a challenging LEG WORKOUT. Well, here you go. Tara a mom of 3 little ones shows her LEG WORKOUT FOR WOMEN. Losing weight and getting fit still comes down to eat healthy whole food choices […]
Best Home Leg Firming Workout For Women and HIIT Leg Workout Included
When you can’t get to the gym or don’t like the gym atmosphere. Follow this Best Home Leg Firming Workout to firm and shape your thighs and butt. This leg workout for women includes the best leg exercises that help you not only target your inner and outer thighs, but also lose weight and burn […]