Todays At-Home Leg Workout is a 30 Minute Workout including Punching Exercises and Leg Exercises to train like a fighter.
Fighters have strong, lean and defined physiques. This fighters workout combines punching exercises, leg exercises, body weight exercises, HIIT training and cardio exercises that will help shape your legs and burn fat. This home workout if done correctly is both challenging and effective.
Home Workout Equipment Required:
- Set of Dumbbells ( heavier the better)
- Punching Bag, Boxing Wraps and Punching Bag ( all not required but highly suggested)
- Kettle Bell or Single Dumbbell (15-30 lb.)
- Bench or Jumping Platform (14″ t0 24″) dependent on fitness level at own risk
- Jump Rope (optional)
AT-HOME LEG WORKOUT FOR WOMEN
WANT TO GET HEALTH INTERNALLY TO SHOW EXTERNALLY?
Leg Exercises In This Home Workout:
HIIT Circuit 1 (Warm Up):
- Fast Jump Rope or Jumping Jacks with a Fist 2 Minutes
- Run Fast High Knee 1 Minute
- Punch N Jack Fast 20 Reps
Leg Workout Circuit 2:
- Plyo-Jumps on bench or platform 10 Reps
- Reverse Lunge With Single Leg Plyo Jump 10 Reps Each Leg
- Punch N Jack with Dumbbells 25 Reps
- Kettle Bell Swing Heavy 30 Swings
- Jump Rope 1 Minute
- Explosive Jumps 10 to 20 Reps
Repeat all Exercises 3 Rounds No Rest (at own risk)
Punching Workout Circuit 3:
- Jab, Cross (hard) 20 each hand
- Push Ups 5
- High Plank with Jacks 25 Reps
- Knee Tucks 10 Reps
- Jab, Cross Duck 1 Minute
- Clapping Knee Push Ups 5 Reps
- High Plank with Jacks 25 reps
- Knee Tucks 10 Reps
- Plyo-Jumps on bench or platform 10 Reps
- Power Hand, Lead Hook 25 Reps
- Jab, Back Hook and Roll 25 Reps
- Jumping Squats 25 Reps
- Punch N Jack with Dumbbells 25 Reps
- Kettle Bell Swing 30 Reps
- HIIT EXERCISE: duck and 10 fast punches 1 Minute
- Plyo-Jumps on bench or platform 10 Reps
Follow Top to Bottom for all leg exercises and punching exercises.
This At-Home Leg Workout is another example that your home workout doesn’t have to be just a simple squat, lunge and burpee. Try all the workouts on Fitactions.com to get fit for free. Make sure you are on a healthy, well-balanced meal plan that fuels your body to help you get that physique you desire.
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