CHALLENGING 30 Minute Home Workout For Women [Back, Butt, Legs]

KEEP UP WITH THIS 30 MINUTE AT-HOME WORKOUT FOR WOMEN

Most people focus on training what they see right in front of them in the mirror.  This 30 minute home workout for women is going to focus mostly on the backside.  Plus, you will train the upper back muscles to help keep your  shoulders back for a better posture.

The Bennett Method is different than any other workout as Doug Bennett, a Top American Trainer, combines at-home exercises to give you the best results without spending hours in a gym.  You’ll notice in Doug’s 30 minute home workout his detail to PRO-LEVEL execution of each exercise and the only rest is an active one.  You won’t find a workout like his anywhere on the internet unless someone copies it.

This workout with dumbbells was created for your home.  Hence, an at-home workout that requires minimal equipment.

So, get ready to train at your own risk!

EXERCISE EQUIPMENT NEEDED FOR ALL HOME EXERCISES:

• Slam Ball (SEE ON AMAZON HERE)
• Kettle Bell (15 to 25 lbs.)
• Dumbbells ( 8 to 25 lbs.)

* All weights depend on your fitness level, strength, past injuries etc.  Always challenge yourself with heavier weights if possible.

 Amazon Choice for Slam Ball

This AT-HOME Workout Will Challenge and Change You:

CARDIO EXERCISES:

1. Running High Knee
2. Mountain Climbers
3. Skating
4. Back N Forth – Fast

PLYOMETRIC EXERCISES:

1. Jumping Squat
2. Star Jumps
3. Jump In To Out Squat
4. Plie’ Jumps with weight (ball)

BACK EXERCISES:

1. Double Row
2. Renegade Row (high plank with alternate row)

LEG EXERCISES:

1. Squat
2. Plie Squat
3. Plie Squat Pulses
4. Ballerina Squat
5. Curtsy Squat (Lunge)
6. Skate with Weight (ball)

BUTT EXERCISES:

1. Bridges
2. Bridge Pulses
3. Kettle Bell Swing
4. Jumping Squat
5. Squat
6. Curtsy Squat (Lunge)
7. Skate with Weight

AB EXERCISES:

1. Knee Tucks
2. Bicycle
3. Active Plank ( Mountain Climbers, Renegade Row)
4. Crunches
5. Crunch with Leg Lifts and Flutters

I RECOMMEND ADDING THESE HOME WORKOUTS TO YOUR TRAINING LIBRARY BELOW:

• BEST BUTT WORKOUT FOR HOME
• FULL BODY AT-HOME CARDIO WORKOUTS TO BURN FAT