Ready to burn calories and get a tone, strong and fit upper body workout. Well, here’s a simple to follow process to tone and lean upper body workout that works your arms and upper body with little weights needed that you can do right at home.
This can be done while the kids are sleeping early in the morning, lunch break or anytime you have 20-30 minutes.
As always, consult your medical professional before starting tone and lean upper body workout program. Perform at your own risk.
You’ll need a few dumbbells (5, 10, 15, 20) and a fitness band (red or blue).
Your Upper Body Home Workout:
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