Try these 10 MINUTE BOXING WORKOUTS FOR BEGINNERS.
Boxing Workouts for beginners are some of the most challenging and fastest workouts to lose weight, build stamina and get super fit. These fat burning 10 MINUTE BOXING WORKOUT FOR BEGINNERS are an instructional video to learn how to punch a punching bag and workout for weight loss.
Boxing workouts are great for home workouts to not only burn calories and fat but also knock off stress from a hard day of work, being a mom and all the daily activities of just living.
Punching workouts will get you to slip, punch, weave and constantly move for the entire fitness routine. If you learn the correct boxing exercises you’ll engage your entire body.
Boxing exercises incorporate your legs, core, arms, torso and shoulders. Working out like a boxer can be a fun way to lose weight and gain strength.
We promise if you perform these 10 minute boxing workouts for beginners exactly as written and repeat it 2-3 more times. You’ll be sweating and feeling your muscles with every punch!
Here’s your FIRST 10 Minute BOXING WORKOUT FOR BEGINNERS to punch off calories real quick. This fast 10 minute boxing routine for home was created as a quick home workout or add it to any strength training workout as a HIIT ROUTINE.
YOUR BOXING EXERCISES IN THIS BOXING WORKOUT FOR BEGINNERS ARE 30 SECONDS EACH EXERCISE WITH NO REST FOR 10 MINUTES
Perform THIS SECOND BOXING WORKOUT FOR BEGINNERS (find complete workouts here) below 2-4x, 1 minute rest if needed:
1. Straights and Switch 1 minute
2. Hooks and Switch 1 minute
3. Shovel Punch 1 minute
4. Straights, Hooks, Shovel, Hooks 1 minute
5. Jump Rope 3 minutes
6. Push Ups on knees 1 minute
7. Sit Ups 1 minute (support feet and roll down slow into crunch position)
Rest 1 minute, repeat 2-4x then workout….
Above is a 4 minute preview of the type of boxing workouts you’ll get with the best home boxing workout plans for women in fitness, guaranteed. Click here to learn boxing and get ultra-fit at home!
Want to Workout More?
Recommended:
Jog 1-2 miles and combine the boxing workout above with another boxing workout (box here) or a weight training workout (lift weights here)
Hope this helps! Keep training and let us know how your workout went. Please comment and share.
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