These 3 Ab Exercises are going to help you shape your belly into a sexier, flatter belly. However, don’t be fooled. No ab exercise by itself will give you those perfect abs you desire. It takes hard work, the right exercise program, genetics(helps) and a clean diet that’s based upon your daily calorie expenditure and requirements.
I created this ab routine so you can train your abs at home or the gym. All you need is a good sturdy bench.
So, lets get right to it…
Follow the 3 AB Exercises VIDEO BELOW:
HOW TO PERFORM THIS AB ROUTINE
Ready to burn your abs “ The Bennett Way”?
- 25-50 drop in the bucket
- 25-50 accordion crunch tight
- 25-50 bicycle or 1-2 min
- Fast jump Rope or 3-4 100 yard sprints 30 sec rest
Repeat 4-5x. Then workout again 💪🔥
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