Here’s a TOTAL TONING “LEG WORKOUT WITH DUMBBELLS”!

You probably know by now that getting firm and tone legs can be done at home.

You don’t need fancy leg exercise equipment for this at HOME LEG WORKOUT..

This home workout routine for legs will show you how to get tone and firm legs just using dumbbells, a box and a fitness ball.

Resistance bands optional but highly recommended for leg workouts. <<CLICK HERE TO SEE WHICH ONES

So, are you ready to begin your ULTIMATE LEG TONING DUMBBELL WORKOUT FOR LEGS?

✅Free Body Transformation Home Workouts 

✅Complete Home Workout Plan for Women 

✅Suggested Resistance Band For Legs on Amazon 

HOW TO PERFORM THIS LOWER BODY WORKOUT USING DUMBBELLS”:

• Make this leg workout with dumbbells more challenging by wearing a resistance band the entire time, using heavier weights, and dropping to lighter dumbbells as fatigue sets in.I recommend following along for circuit 1 and then repeating the entire dumbbell leg workout 2–3 more times with intensity before moving to circuit 2.

  Note: Reps and time were shortened due to more videos being filmed. Perform as written at your own pace.

  Try the full routine (circuits 1 and 2) 3x, then follow with a 3–5 mile run or 2-mile jog and sprints (5×25 yd, 5×50 yd, 3×100 yd, 2×300 yd). Perform this lower body workout with dumbbells 2x per week, and you’ll see results quickly.

  These are some of the best leg workouts with dumbbells, so don’t forget to share and comment after trying!

HOME WORKOUT ROUTINE 1 AND LEG EXERCISES:

1. Sumo Pulls 10 – 15 reps
2. 1 Leg Plyo Box Jumps 20 each leg (no box? perform 30 star jumps)
3. 1 Arm Dumbbell Snatch 10 each arm
4. Jump Rope or Jumping Jacks with Fist 1 minute
5. Alternate Lunges 20 each side
6. Pulsing Stationary Box Lunges 10 – 15 each side (no box? place foot on 6-12 inch platform or no elevation at all and go straight up and down with all pressure on front heel, driving pressure down with back knee)
7. Jump In to Out- Low Squat 25 reps

Perform all 7 exercises, no rest, 2-3 more times before going to HOME LEG ROUTINE 2..

HOME WORKOUT ROUTINE 2 AND LEG EXERCISES:

1. Good Mornings or RDL dumbbell exercise 10-15
2. Back Leg Curl Ball 20-30 reps
3. 1 Leg hop 30 seconds each leg
4. 2 leg hop 1 minute
5. Jumping Squats 25 reps

Perform all 5 exercises, no rest, 2-3 more times then if you are fit enough go to the running…

STILL WANT TO WORKOUT AT OWN RISK?

• then run a 3-5 miles

or

• jog 2 miles
• perform sprints 5 x 25 yards, 5 x 50 yards, 3 x 100 yards, 2 x 300 yards.

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• Perform THIS LEG WORKOUT WITH DUMBBELLS 2 x week and your legs will be in shape in no time.
• PLEASE SHARE IF YOU LIKE AND COMMENT AFTER TRYING 🙂

MORE HOME WORKOUTS:

• BODY WEIGHT WORKOUT FOR HOME
• HOME WORKOUT PLANS FOR WOMEN
• TOTAL BODY HOME WORKOUT

 

FAQs 

Can I do this leg workout with just dumbbells?
Yes, this dumbbell leg workout is designed for home or gym use.

How often should I perform this lower body workout with dumbbells?
2 times per week is ideal for toning and strength.

Can I increase intensity?
Yes, use heavier dumbbells or add a resistance band for more challenge.

Will this workout help tone my legs?
Absolutely! These dumbbell leg exercises are some of the best leg workouts with dumbbells.

Do I need to do cardio with this workout?
Optional, but adding running or sprints boosts results and fat burn.