3 Best Fat Burning Heavy Punching Bag Workouts For Women l HOME WORKOUTS
SUBSCRIBER ASK ” CAN YOU SHOW ME PUNCHING BAG WORKOUTS FOR WEIGHT LOSS?” Well, Here You Go. This Post will show you home workouts using a punching bag for weight loss. This 30 MINUTE BOXING WORKOUT will be one of the punching bag workouts for beginners you’ll find in fitness guaranteed. Stay up with this […]
3 Best Heavy Bag Workouts l Punching Bag Workouts For Women
Want the Best Heavy Bag Workout? Here are the 3 Best Heavy Bag Workouts for women to Learn How To Punch While Getting Fit, Strong and Lean – right at home! Punching Bag workouts are becoming very popular in boot camps, boxing gyms and even at home. These 3 weighted bag workouts are going […]
40 Year Old Mom Shows How To Punch
WANT TO LEARN HOW TO PUNCH? Erin, a 40 year old mom of 2 has decided to fight for cancer. She’s not an amateur seasoned fighter nor has ever fought in the ring. So, she reached out to me knowing I train Pro and Amateur boxers as well as help women get fighting fit […]
BEST CARDIO BOXING WORKOUT FOR BEGINNERS l FITACTIONS
THE BEST CARDIO BOXING WORKOUT FOR BEGINNERS will teach you real boxing skills and boxing exercises while helping you burn fat to lose weight. Forget just punching randomly or punching in the air without any boxing training, boxing technique or nonsense. Instead, follow along with a Top Boxing Coach learn the sweet science of […]
Best Speed Wraps for Boxing Workouts l Easy Way To Wrap Hands
WHAT ARE THE BEST SPEED WRAPS FOR BOXING WORKOUTS? There are different ways to wrap hands for boxing but it depends on your level of boxing training, reason for punching and even past injuries. – This post is for women who want to know the best way to wrap their hands for punching workouts. AKA: […]
SHADOW BOXING WORKOUT PLUS HEAVY BAG WORKOUT
SHADOW BOXING WORKOUT PLUS PUNCHING BAG WORKOUT. This post will give you 2 boxing workouts to learn how to punch. Each punching workout goes over the most important basic punches using a weighted bag and no bag. Punching a HEAVY BAG adds resistance to your arms and uses your whole body with the correct form. […]