SHADOW BOXING WORKOUT PLUS PUNCHING BAG WORKOUT.
This post will give you 2 boxing workouts to learn how to punch. Each punching workout goes over the most important basic punches using a weighted bag and no bag.
Punching a HEAVY BAG adds resistance to your arms and uses your whole body with the correct form. Punching the air, as in shadow boxing workouts, are best for practicing boxing technique. Combining both shadow boxing workouts and weighted bag workouts will give you a complete boxing workout for weight loss.
THE MOST IMPORTANT HEAVY BAG PUNCHES TO LEARN:
- JAB:
- CROSS (POWER HAND, KNOCKOUT PUNCH)
HEAVY BAG WORKOUT VIDEO
PRACTICE YOUR PUNCHING EXERCISES WITH THIS PUNCHING BAG WORKOUT:
- Jab, Jab, Cross (all to head) and move. Repeat 3 minutes
- JUMP ROPE 1 MINUTE
- Jab (midsection), Jab (head), Cross (head) and move. Repeat 3 minutes
- SIT UPS 1 MINUTE
- Jab (head), Cross (midsection), jab (head) and move. Repeat 3 minutes
- SQUAT 25, PUSH UPS 10 REPEAT BOTH 4X
- Jab (midsection), Cross (midsection), Cross (head), Jab (midsection) and move. Repeat 3 minutes
Rest 2 minutes then start over from #1 and repeat all.
SHADOW BOXING WORKOUT:
Shadow boxing workouts (workouts without gloves or a punching bag ) are one of the key training methods for boxers to learn and perfect their punching skills, foot work and rhythm. Shadow boxing workouts can be done anywhere. They are a great way to learn boxing for weight loss. Shadow boxing includes throwing one or a series of punches using the proper boxing training for practice. Amateur and Pro-Boxers use shadow boxing in their boxing training usually with rounds.
Boxing rounds can consist of 2, 3 or 4 minutes dependent on the goal, boxing training or desired outcome. I suggest practicing both shadow boxing and heavy bag training with 3 to 4 minute rounds.
This punching workout below with no gloves will teach you how to punch while helping you burn fat.
So, are you ready to challenge your fitness and burn calories?
YOUR SHADOW BOXING WORKOUT:
Want more punching bag workouts?
