WANT TO LEARN HOW TO PUNCH?

Erin, a 40 year old mom of 2 has decided to fight for cancer.  She’s not an amateur seasoned fighter nor has ever fought in the ring.

So, she reached out to me knowing I train Pro and Amateur boxers as well as help women get fighting fit using a combination of weight training and boxing training.

These boxing workout videos of Erin shows that she definitely is a natural puncher and has the capability of stepping in the ring quickly.

This was only week 2 of her training and she’s already showing good basic boxing skills.  She’s a natural.

Her punches are strong, fast and deliver some power. Punching power takes skill and practice.

The better you punch…the better the impact on the target. Punching is more about using the force of your entire body starting from the foot which pivots so you can throw your leg and hip to deliver force on each side of your body. (jab, right hand, lead hook etc.)

Punching is less about using muscle and more about using good boxing technique. So, like any discipline you should practice your basic boxing punches to improve. Practice shadow boxing in front of a mirror with and without gloves, Shadow boxing will show you some of your biggest punching flaws.

ERINS BOXING WORKOUT #1 TO LEARN HOW TO PUNCH

Note: I am a little tough on her because she will be stepping into the ring. There is no room for error as boxing can cause serious injury unlike when you lose in most sports. Sometimes you don’t just walk off after competition.

Also, the video will show the common boxing mistakes by many amateurs and beginner boxers who want to learn boxing for either competition or to workout at home with home boxing workouts.

 

ERIN’S BOIXNG WORKOUT #2, SHE ALREADY WON HER FIGHT

Look at the difference in her punching skills after 3 months of training.  Punches are more solid with better body and foot position.

 

 

Want boxing wraps just like Erin’s to get superior protection and make wrapping a breeze?

They take 20 seconds to put on and are the best speed wraps made for  a women’s hand.  Check them out here.