INNER THIGH WORKOUT: HOW TO TIGHTEN YOUR INNER THIGHS!

This inner thigh workout at home will help you towards tightening those inner thighs.

I would suggest adding this inner thigh leg workout to your library of “THE BEST INNER THIGH WORKOUTS”.

INNER THIGH WORKOUTS DON’T NEED ALOT OF EQUIPMENT.  Here is what you’ll need for your inner thigh exercises.

• pair of dumbbells
• Kettle bell or use a single dumbbell
• Slam ball 15 lb or medicine ball 20lb
• wide fitness band for legs
• step or 12-16 inch stable bench or platform

You’ll see in this LEG WORKOUT that each leg exercise is created to give you tight and shaped legs.

You won’t find another HOME leg workout like this anywhere unless a trainer copies it :)…

PERFORM THIS INNER THIGH WORKOUT WITH BAND AT OWN RISK…

IMPORTANT: READ BELOW VIDEO FOR DIRECTIONS

YOUR HOME WORKOUT FOR WOMEN:

• You’ll perform each circuit 4x to 5x before going onto the next circuit.
• Beginners should perform each circuit 1-2x.
• * Video demonstrates only 3 rounds of each circuit and limited reps.
• Refer below for reps if you are advanced. Advanced I recommend the higher number of each exercise

LEG WORKOUT Circuit 1:

1. Jump Rope 50 to 100 revolutions
2. Jumping Jacks with band 10 to 25
3. Jump in to out squat with band 10 to 25

Repeat all 1x (beginner) to 4 x (advanced)

LEG WORKOUT Circuit 2:

1. Plyo Box Jump holding dbs 10 to 20 each leg
2. Jump in to out with band and ball 10 to 25
3. KB or 1 Dumbbell Swing with band 20 to 50

Repeat all 1x (beginner) to 4 x (advanced)

LEG WORKOUT Circuit 3:

1. Leap frog with ball 10
2. Leap frog no ball 10 to 20
3. Plie Squat Pulses 20 to 50
4. Low Jumping Power Squat 10 to 20

Repeat all 1x (beginner) to 5 x (advanced)

LEG WORKOUT Circuit 4:

1. Hanging Leg Raises 10 to 15
2. Reverse Lunge with dumbbells 10 to 15 each leg
3. Star with ball and band 10 to 20

Repeat all 1x (beginner) to 5 x (advanced)

LEG WORKOUT Circuit 5:

1. Run High Knee 25 to 50 each leg
2. Mountain Climbers 25 to 50 each leg
3. Star Jumps 10 to 20

Repeat all 1x (beginner) to 5 x (advanced) Thanks for trying and watching 🙂

Please let me know how this inner thigh workout went.  Comment below and share with someone you know who wants to lose inner thigh fat!

MORE INNER THIGH WORKOUTS:

• 4 LEG EXERCISE HOME WORKOUT
• 4 HOME WORKOUTS THAT WILL GIVE YOU RESULTS