INNER THIGH WORKOUT: HOW TO TIGHTEN YOUR INNER THIGHS!
This inner thigh workout at home will help you tighten and tone your thighs fast. Add this to your list of the best inner thigh workouts to get real results.
These inner thigh workouts don’t need a lot of equipment — just a pair of dumbbells, a kettlebell or single dumbbell, a 15 lb slam ball or 20 lb medicine ball, a wide fitness band for legs, and a step or 12–16 inch bench.
Each move in this leg workout is designed to shape and strengthen your thighs while helping you burn calories. Pair it with exercises to lose belly fat or use your Tonal home gym for extra resistance.
If your goal is total body change, this includes the best exercise to lose belly fat, improve strength, and speed up fat burn — making it one of the best routines for anyone searching for exercise for belly fat and lower body toning.
- pair of dumbbells
- Kettle bell or use a single dumbbell
- Slam ball 15 lb or medicine ball 20lb
- wide fitness band for legs
- step or 12-16 inch stable bench or platform
You’ll see in this LEG WORKOUT that each leg exercise is created to give you tight and shaped legs.
You won’t find another HOME leg workout like this anywhere unless a trainer copies it :)…
PERFORM THIS INNER THIGH WORKOUT WITH BAND AT OWN RISK…
IMPORTANT: READ BELOW VIDEO FOR DIRECTIONS
YOUR HOME WORKOUT FOR WOMEN:
- You’ll perform each circuit 4x to 5x before going onto the next circuit.
- Beginners should perform each circuit 1-2x.
- * Video demonstrates only 3 rounds of each circuit and limited reps.
- Refer below for reps if you are advanced. Advanced I recommend the higher number of each exercise
LEG WORKOUT Circuit 1:
- Jump Rope 50 to 100 revolutions
- Jumping Jacks with band 10 to 25
- Jump in to out squat with band 10 to 25
Repeat all 1x (beginner) to 4 x (advanced)
LEG WORKOUT Circuit 2:
- Plyo Box Jump holding dbs 10 to 20 each leg
- Jump in to out with band and ball 10 to 25
- KB or 1 Dumbbell Swing with band 20 to 50
Repeat all 1x (beginner) to 4 x (advanced)
LEG WORKOUT Circuit 3:
- Leap frog with ball 10
- Leap frog no ball 10 to 20
- Plie Squat Pulses 20 to 50
- Low Jumping Power Squat 10 to 20
Repeat all 1x (beginner) to 5 x (advanced)
LEG WORKOUT Circuit 4:
- Hanging Leg Raises 10 to 15
- Reverse Lunge with dumbbells 10 to 15 each leg
- Star with ball and band 10 to 20
Repeat all 1x (beginner) to 5 x (advanced)
LEG WORKOUT Circuit 5:
- Run High Knee 25 to 50 each leg
- Mountain Climbers 25 to 50 each leg
- Star Jumps 10 to 20
Repeat all 1x (beginner) to 5 x (advanced) Thanks for trying and watching 🙂
Please let me know how this inner thigh workout went. Comment below and share with someone you know who wants to lose inner thigh fat!
MORE INNER THIGH WORKOUTS:
FAQs
Can I do this inner thigh workout at home?
Yes, it’s made for home workouts with minimal equipment.
Do I need dumbbells for this workout?
You can use dumbbells, a kettlebell, or even just body weight.
Is this inner thigh workout for women or men?
It’s perfect for both women and men.
Can this help me lose belly fat too?
Yes, these exercises burn calories and support fat loss overall.
What’s the best exercise to tone inner thighs?
Sumo squats and side lunges are great for tightening inner thighs.
