Fitting a great home workout into your busy life can be challenging. So, when you do have time to workout. You need it to be challenging, fun, efficient and most importantly effective. Try this complete Lower Body Workout for Women to tone, sculpt and strengthen your upper body.
This home leg workout sample was taken from Doug Bennett’s New Lower Body Transformation Program called The 6 Week Lower Body Fix.
The 6 Week Lower Body Fix, is the most effective and challenging workout program on the Amazon Fitness Market. Not only will it give you sculpted legs, inner thighs and a firm, round bum but it will help you flatten your belly, shed unwanted fat, gain strength and build your endurance – fast. It’s broken up into 2-phases. Phase 1 primes your muscles for more challenging workouts in phase 2 and helps you lose body fat. Phase 2 is when you’re friends will be shocked by your awesome body transformational results.
By the way, this program also helps you tone your entire body. The focus is on your lower body but you still will get tone and defined all over.
Try a small sample of a workout below and judge for yourself. You get 42-days of workouts similar to this sample and so much more. All you’ll need is a little motivation, dumbbells and a small area in your home or work. Follow along both the day-by-day workouts and diet to expect fast results.
- Example: push ups 10 / 20 Beginners will perform 10 reps and advanced 20 reps.
- Then move onto the next exercise.
- Once done with all exercises in the entire video.
- Repeat entire video again as directed 4-6x seen at the end of video.