Mom of 3 Shows How She Tones, Sculpts and Transforms her Legs Right At Home.

Fitting a great home workout into your busy life can be challenging.  So, when you do have time to workout.  You need it to be  challenging, fun, efficient and most importantly effective.  Try this complete Lower Body Workout  for Women to tone, sculpt and strengthen your upper body.

This home leg workout sample was taken from Doug Bennett’s New Lower Body Transformation Program called The 6 Week Lower Body Fix.

The 6 Week Lower Body Fix, is the most effective and challenging workout program on the Amazon Fitness Market.  Not only will it give you sculpted legs, inner thighs and a firm, round bum but it will help you flatten your belly, shed unwanted fat, gain strength and build your endurance – fast.  It’s broken up into 2-phases.  Phase 1 primes your muscles for more challenging workouts in phase 2 and helps you lose body fat.  Phase 2 is when you’re friends will be shocked by your awesome body transformational results.

By the way, this program also helps you tone your entire body.  The focus is on your lower body but you still will get tone and defined all over.

Try a small sample of a workout below and judge for yourself.  You get 42-days of workouts similar to this sample and so much more.    All you’ll need is a little motivation, dumbbells and a small area in your home or work.  Follow along both the day-by-day workouts and diet to expect fast results.

How to Perform The Home Leg Workout for Women
Sample Shown In the Video:
Perform at own risk.  Perform each exercise as directed on video.  First number after each exercise is for beginners.  Second number is for those whom are more fit.
  • Example: push ups 10 / 20   Beginners will perform 10 reps and advanced 20 reps.
  • Then move onto the next exercise.
  • Once done with all exercises in the entire video.
  • Repeat entire video again as directed 4-6x seen at the end of video.

Try, share and comment…42 Day Upper Body Fix on Amazon:
KINDLE Version here : Kindle, 6 Week Lower Body Fix
PRINT Version here : Print, The 6 Week Lower Body Fix

You might be interested

Fast Paced 20 Minute Lower Body Workout at Home (dumbbells included)

Flat Belly Ab Workout For Women at Home (Arm Workout Included)

Best 20 Minute Upper Body Workout For Women

subscribe to our newsletters