START YOUR DAY WITH THIS HIGH PROTEIN BREAKFAST EGG WRAP RECIPE FOR LONG-TERM SUCCESS TO GETTING AND STAYING FIT.
This post is going to show you an easy, healthy and fast HIGH PROTEIN BREAKFAST EGG RECIPE to keep your body and muscles fueled for strength training.
Egg whites are one of the best, if not the best, protein sources to help restore and build muscle while keeping your body lean. Some of you may not eat eggs due to allergies or food choice.
If so, simply slice and dry EXTRA FIRM TOFU and saute in a wok with a tsp of EARTH BALANCE BUTTER and follow the same recipe.
HERE’S YOUR EASY AND FAST BREAKFAST RECIPE:
STEP 1:
Place a tsp. of Earth Balance Butter into a Wok or Frying pan to melt on high heat. Evenly spread into entire pan. Crack a farm raised egg. Let egg white fall out into the pan. Repeat with 2 more eggs (3 total).
STEP 2:
While the egg whites are cooking. Place a tsp. earth balance butter into cast iron pan or frying pan and lay an Ezekiel Wrap on top to slightly brown. Sprinkle pinch or two of Organic Mozzarella onto the wrap to melt while it toast slightly.
STEP 3:
Flip egg whites to cook for another 30 seconds and then pick up with spatula and place on top of cheese and wrap.
STEP 4:
Place spatula under wrap and put on a plate.
STEP 5 (OPTIONAL TOPPINGS):
- TOPPING 1: slice organic tomato, basil, balsamic vinegar
- TOPPING 2: super greens, 1 tbsp. chopped avocado
- TOPPING 3: organic green or red salsa and super greens
STEP 6: CUT AND ENJOY!
