WANT KICKBOXING WORKOUTS to burn fat and get FUN LEG WORKOUTS FOR HOME?

A kickboxing workout is a perfect kickboxing at home routine for weight loss and toning legs. Learn kickboxing classes for beginners with front and side kicks using a punching bag. Combine these moves for a full cardio kickboxing near me style session. Thousands of women enjoy 9 round kickboxing and punching bag workouts to burn fat and shape thighs—all without a gym. Join kickboxing classes or try this kick boxing training at home for fun, effective results.

Let start with the first kickboxing workout video using a PUNCHING BAG OR STAND UP BAG.  Punching bag workouts are some of the best home workouts to burn fat without the need of a gym membership.

By the way, thousands of women everywhere are transforming their body while having a blast punching and kicking a stand up bag at home. Check this breakthrough home workout to get super fit here.

 

HOW TO PERFORM A SIDE KICK ON A KICKBOXING BAG 

HOW TO PRACTICE KICKING YOUR KICKBOXING BAG WITH A SIDE KICK:

• Perform 25 side kicks right side.
• Perform 25 side kicks left side.
• Perform *switch kicks for 1 minute (see video)

REPEAT ALL 3, 2-3 X,  3 TO 5 DAYS A WEEK.

* Switch kicks: make sure to switch into your stance before kicking.  Take your time when beginning.  Drive up knee then use your butt and power to accelerate the side kick using your heel or blade of foot into the bag (Target).

HOW TO PERFORM A FRONT KICK TO A KICKBOXING BAG 

 

HOW TO PRACTICE KICKING YOUR KICKBOXING BAG WITH A FRONT KICK:

• Perform 25 front kicks right side.
• Perform 25 front kicks left side.
• Perform *switch kicks for 1 minute (see video)

REPEAT ALL 3, 2-3 X,  3 TO 5 DAYS A WEEK.

* Switch kicks: make sure to switch into your stance before kicking.  Take your time when beginning.  Drive up knee then use your butt and power to accelerate the side kick using your heel or ball of foot into the bag (Target).

OK, You practiced your kicks with the kickboxing bag.  NOW, IT’S TIME TO PUT THIS WORKOUT INTO A ROUTINE FOR HOME.

Grab your dumbbells, boxing gloves, punching bag and some GRIT to start shaping your legs and burn fat with this ” KICKBOXING WORKOUT” FOR WOMEN.

 

Cardio Kickboxing Workouts are a great way to burn unwanted fat off your legs.  The best part is that they can be done at home.  Home workouts are no longer just curling a water bottle.

FITACTIONS.COM has created the best home workouts for weightloss, toning and strength routines just for women.

So, are you ready to start your KICKBOXING WORKOUT WITH BAG” ? Get Ready! Follow along…

HERE’S ANOTHER KICKBOXING WORKOUT FOR HOME:

1. JUMP ROPE 3 MINUTES
2. FRONT KICK RIGHT SIDE 1 MINUTE
3. FRONT KICK LEFT SIDE 1 MINUTE
4. SIT UPS 25
5. SWITCH KICKS WITH FRONT KICK 1 MINUTE

Repeat all 5 exercises then go to next routine below

1. JUMP ROPE 3 MINUTES
2. SIDE KICK RIGHT SIDE 1 MINUTE
3. SIDE KICK LEFT SIDE 1 MINUTE
4. PUSH UPS 25
5. SWITCH KICKS WITH FRONT KICK 1 MINUTE

Repeat all 5 exercises then go to next routine below

I highly recommend putting on these resistance bands on your upper thigh for this entire finisher. Get a pair as they run out quickly on Amazon. <<

1. SQUATS 50
2. JUMPING SQUATS 25
3. BRIDGES 50
4. STAR JUMPS 25

Repeat all 4 exercises one more time!

 

 

MORE HOME WORKOUTS FOR YOU TO TRY:

• 11 BODY WEIGHT EXERCISES FOR YOUR NEXT KICKBOXING WORKOUT
• BODY CHANGING HOME WORKOUTS WITH A KICKBOXING BAG

FAQs

What is a kickboxing workout?
A fun kickboxing at home routine that combines punches and kicks to burn fat and tone muscles.

Can beginners do this workout?
Yes! These kickboxing classes for beginners are simple to follow and safe at home.

Do I need a gym or equipment?
No, you can use a punching bag or stand-up bag for an effective kickboxing workout.

How does it help with weight loss?
It’s a cardio kickboxing near me style workout that burns calories and tones legs and arms.

How long should each session last?
Try a 9 round kickboxing or 20–40 min session to get maximum fat-burning results.