5 Belly Flattening AB Exercises For Women and Ab Workout Included

Today’s Home Ab Workout For Women includes 5 Ab Exercises to help define and strengthen both lower and upper abs.

Remember, you must be eating a clean and healthy diet along with performing both short intense and longer cardio sessions to make those abs defined and flat.

If you want to get a FREE Ab Flattening diet and 21-days of workouts just click here.

This ab circuit seen in the video below utilizes a utility bench that I recommend you buy for your home gym.  Make sure it has great reviews and is supportive.  The best home benches range anywhere from $149 to $ 349.  It’s very important not to buy a cheaper version as they tend to be very unstable and have too many screws and nuts that eventually quickly loosen making it unsafe and annoying.

Below is an example of  a very sturdy and versatile bench that will last you a lifetime.  One of the better home gym benches that’s similar to commercial grade without the higher price tag.  An adjustable bench allows you to do incline flies, reverse back flies and a few other exercises for a more dynamic exercise program.

How to perform the 5 Ab Exercise Workout To Flatten and Strengthen Your Belly:

Each exercise has the reps for both a beginner and advanced fitness level.  Example:  Sit Ups  25 reps (beginner)  / 50 reps (advanced)

Perform this routine at your own risk and always consult with your medical professional before starting any exercise plan.

Home Ab Exercise Workout Circuit for Women:

  1. V-Up  10 reps / 25 reps
  2. Knee Tucks 10 reps / 25 reps
  3. Hops 5 – 10 reps / 15 – 25 reps  * Make sure to hold each one 2 seconds on top
  4. Bicycle 30 seconds / 1 minute
  5. Leg Flutter moving 90 degrees to 45 degrees 30 seconds / 1 minute
  6. Jump Rope 1 minute / 2 minutes
  7. Push Ups knees  5 – 10 reps / 25 – 30 reps

Repeat all 7 exercises as follows: beginner 1-2x, advanced 4-6x

Then power walk or jog 2-5 miles with a 100 yard sprint at the end.

Want a Total Home Workout Plan That Will Fix Your Upper Or Lower Body, Get You Super Fit and Flatten Your Belly? See below:

You might be interested

Fast Paced 20 Minute Lower Body Workout at Home (dumbbells included)

Flat Belly Ab Workout For Women at Home (Arm Workout Included)

Best 20 Minute Upper Body Workout For Women

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