The 15 Best Juicers For 2021 Plus A Comprehensive Guide To Juicing
Want an easier and more refreshing way to eat your veggies and fruits everyday?
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Designed with innovative technologies, modern juicers are less expensive and can prepare your juice within a few seconds.
If you want to live a healthier life – a juicer is a must-have on your kitchen countertop.
However, before you buy a juicer there are many considerations to check
out. We have picked the most popular juicers on AMAZON.
These juicers have received high ratings from customers and are some of the best in their category of kitchen gadgets to make fresh juices.
However, before we show you are best pics for juicers. You should learn some basic knowledge of the best juicer for your needs.
Guide to buying a juicer
You may have read the reviews of the most reliable juicers in the market. Still, you may feel confused while buying juicers. It is better to check out every feature of a juicing machine to make an informed decision. We have provided you with a comprehensive guide on how to choose the right juicer for your purpose.
DIFFERENT TYPES OF JUICERS
Juicers are of different categories and based on their mechanisms, you can find a difference in their names. Two most common types of juicers-
- Centrifugal juicers (Fast juicers)
- Masticating juicers (Slow, cold press juicers)
Let us make you familiar with these two juicers.
As centrifugal juicers are fast juicers, their rotation speed can be more than 15000 RPM. Within a few seconds, you can prepare a juicer with these juicers. However, this fast mechanism has a few drawbacks. For instance, you can find it noisier than other models due to the speed rate of the rotating compartment. Centrifugal juicers can take the juice out of soft and hard ingredients. But, they are not the perfect choice to deal with soft fruits and mesh filters. They transfer the juice to a container and send the pulp to the pulp collector.
Most importantly, as they are affordable, several consumers prefer them.
Let us now talk about the masticating juicers, which have a slow mechanism to process your ingredients. These juicers have an auger on their interior side. While the spiral ridges start moving to turn out the juice, the auger’s width gets widened. The auger looks like a screw that pulls in slowly to crush materials. It also works as a food processor and prepares nut milk, butter, and sorbets.
The high-end masticating juicers have a self-cleaning system to simplify your effort.
Masticating juicers are available in two configurations – Horizontal and verticals.
Vertical masticating models are available with a compact design, and that is why they are the perfect choice for those who have a small space in their countertops. In most cases, consumers prefer the vertical model for their residential kitchens. The vertical juicer has a cap to blend juices in the juicing container. Another standard feature of the slow juicers is the self-cleaning system that makes it easy to clean the juicer.
A horizontal masticating juicer is best for taking the juice out of leafy vegetables. However, you will find some additional attachments and juicing functionalities. These attachments help in making nut butter, pasta noodles, and mincing the ingredients.
Other factors to be considered while buying juicers
As a first-time buyer, you never like to have a complicated design in your juicer. Modern juicers have a single button to let you operate the system.
- Pulp ejectors
Some juicers include an integrated container that collects the discarded pulp. However, you do not like to stop your juicer frequently to empty this collector. The best option for you is to choose juicers that have an open ejector,
- Juice collector
The reliable juicers always have a container to collect the juice. Thus, you have to check out the container size and design.
- Feeder chute
The size of the opening of this feeder chute is one of the crucial factors. Based on the width, you can insert the ingredients for juicing. While some juicers have smaller chutes, others have a bigger opening. With the bagger chute, you do not need to chop your ingredients into smaller pieces. The chute size also makes a difference in the chance of clogging problems.
- Motor capacity
Before purchasing a juicer, you have to know the type of juice you like to drink regularly. When you think of juicing leafy vegetables, you can buy a powerful juicer. The motor capacity must not be less than 400W to process the leafy vegetables. You must also consider the amount of juice you need every day.
We have already said that the juicer with a high speed may affect nutrients. Some juicers are available with two-speed ranges.
- Noise issue
The best juicers do not make much noise. However, centrifugal juicers are slightly louder.
You have to know how much heat the juicer generates. Slow juicers do not turn out a high amount of heat.
- Ease of cleanliness
Make sure that the juicer parts are easy to disassemble. Besides, it is better to choose dishwasher-friendly juicers to make your cleaning tasks more manageable.
- Additional features
There are suction cups integrated with some juicers. Some models are available with a dust cover protecting the juicer. Moreover, you need to ensure that your juicer has a retractable cord.
As you can see, buying a juicer has so much to know. Well, we have done the hard work for you. See our list below for juicers that can fit your budget and needs.
Best value juicers
Best slow juicers
- Aicok Slow Masticating Juicer Extractor
- Breville BJS700SIL Big Squeeze Slow Juicer
- KOIOS Juicer, slow Juicer Extractor
Best masticating juicers
- Juicer Machines, AMZCHEF Masticating Juicer Extractor
- Aicook Slow Masticating Juicer
- Omega J8006HDS Quiet Dual-Stage Slow Speed Juicer
Best centrifugal juicers
- Juicer, Juice Extractor, Aicook Juicer Machine
- Hamilton Beach Centrifugal Juicer Machine
- Breville JE98XL Juice Fountain Plus Centrifugal Juicer
Best fast juicers
OUR TOP PICK FOR JUICING BRAND: KUVINGS
Pricier than all the brands mention below but will give you the best juicing experience for cleaning, reliability, durability and consistent juice. If you’re ready to invest into a product for your health than check out the KUVINGS PRODUCTS HERE.
Best value juicers
Available at a reasonable rate, Breville BJE200XL is a high-quality juicer designed with centrifugal technologies. Juicing enthusiasts can invest in this juicer, as it is a powerful and fast juicing machine. The most significant part is the wide feed chute that minimizes the time to prepare juice. You do not need to slice your fruits into several pieces to put them into your juicers.
It is easy to operate the juicer with a few clicks. There is one button to turn on and off the system. As there are no other settings, beginners will not feel confused. The juicer can perform its juicing mechanism at the most affordable rate.
It has a 700W motor that spins the blades at about 13000 RPM. Made of plastic and metal parts, the sleek juicer helps in preparing juice from harder fruits and veggies (like apple and carrots). The pulp ejected from it is dry. Moreover, the jug capacity is 25 oz, and we have found it as the standard size for a juicer.
The most distinguished parts of the juicer are the Italian-made micromesh filters with titanium-reinforced discs. Due to this special design, you will get optimum juice from the juicer.
This juicer has non-slip feet, and it will not move around while placed on your countertop. The package includes the juice container, juicer unit, pusher, fine brush, and stainless steel blades.
- Time-saving juicer
- Save your counter space
- Safety Locking Mechanism
- Include a froth separator
- Easy to disassemble for cleaning purposes
- Slightly noisy
Mueller has designed a highly reliable juicer with 1100W motor that can turn the blades at the rate of 15000 to 18000 RPMs. However, there is dual-speed functionality. When you deal with softer fruits, you can choose the lower speed range- 12000 to 15000 RPM.
Use this juicing machine to have the juice of celery, pineapple, fennel, bitter gourd, pear, beets, ginger, sweet potato, cucumber, and cauliflower. The dimension of the feed chute is about 3 inches.
We have noticed the both aesthetic and functional value in the juicer. The chrome finish, the juicing chamber, and the pulp bin’s shape are the most distinguishing feature of this Mueller’s juicer.
However, you know that high RPM juicers can turn out thick juice. The juice produced by them may not last long. Thus, when you like to drink your juice within 5 minutes, you may invest in this centrifugal juicer.
The overall design looks stylish and fits your modern kitchen. The stainless steel model has a compact design and does not take much space on your countertop. Prepare juice for a 16 oz cup within a few seconds. You will find less foaming and blockage issues.
When you have turned on the system, the cover remains in its place due to the safety locking arm. Thus, try out this juicer for your daily use.
- Anti-drip function
- Large feed chute
- Include an overload system
- Pulp collector
- High-quality motor base
- Not best for preparing leafy greens’ juice
Orfeld is one of the reliable brands manufacturing high-end juicers with a consistent mechanism. It is another juicer with a 2-speed system. To get more than 80% juice yield, you can invest in this juicer. It is a low-speed juicer with an RPM value of about 80. That is why you will get optimal nutrition and minimal oxidation. Lose your weight and make you healthier.
The sound level is around 60 dB, and thus you can prepare your juice without disturbing others. Using this cold-press juicer, you can enjoy the juice of both soft and hard fruits. Moreover, due to the reverse function, you can avoid food residues and clogging problems.
The highly efficient juicer easily squeezes vegetables and fruits. The system has an integrated protection chip made of Japanese technology. The masticating juice stops its function automatically every 20 minutes. Thus, the innovative design makes your juicer long-lasting.
All the parts of this juicer are easily detachable, and thus, you can disassemble them to clean those parts thoroughly after every use.
There are some easy steps to use the juicer. Click on the black control, twist the juicing body in the clockwise direction, and take it out now.
- Lightweight timeless design
- Quiet motor
- Easy to clean
- Not best for spinach
Best slow juicers
Aikok Juicer has designed a high-quality slow juicer with a spiral system. The spiral has 7 segments with an opening for every cell. Also, you will have the highest amount of juice yield. Moreover, you will get fresh juice loaded with vitamins and minerals. The slow juicing mechanism will not affect the nutritional value of your juice.
The motor system can spin blades at about 80 RPM, and that’s why it is slower than centrifugal models. This juicer does not produce much friction and heat. Other advantages of this slow juicer are minimal clogging risk and fewer foaming problems. There is a separator to separate the juice from the pulp.
Beginners can operate the juicer without any issue. The reverse functionality is one of the notable features of this innovative juice. Also, you can turn the switch in two directions. To release your ingredients, you can choose R spins.
You can quickly assemble the parts and start using the juicer. Moreover, the detachable parts are easily washable. The juicer does not make intense sound, as the sound level is below 60 decibels.
- Dishwasher-safe parts
- BPA-free design
- Made of safe PMMA materials
- Some complaints of leakage
Breville BJS00SIL is the first model released by the company. When you are looking for a high-quality cold press juicer, you can try out this product. The most interesting part of this juicer is the dual chute system. Use the bigger ones (3 inches) to feed apples and other similar fruits into the system. The smaller chute is perfect for dealing with longer items, like celery stalks. There is no need to chop these long stalks into pieces. Thus, save your time using this high-quality juicer.
However, although the chute is big, apples and other fruits can cause stress to the plastic. That is why you can cut them at least into 4 pieces.
The second most important factor in reviewing is the juice quality. You will get nutrient-rich juice every morning. Moreover, this juicer lets you store the sap for 3 days. Lots of users have claimed that Breville BJS00SIL retains the flavor of fruits and veggies.
You may use the juicer to produce juice of both soft and hard vegetables, like carrots, spinach, beets, nuts, and citrus fruits. However, it is better to read manufacturers’ instructions to prevent any damage to the juicing machine. In the case of frozen fruits, you have to thaw them slightly.
After every use, you have to clean the juicer to keep up its functional value for several years.
- Dual chute
- Compact design
- Long juice shelf life
- Not dishwasher-friendly
High juice yield and cost-effective pricing- these are two major targets of juicer buyers. You can find both of them in your KOIOS juicer. Although the design is slightly odd, this slow masticating juicer has not comprised the juice quality. It covers space almost like other masticating juicers of horizontal models. But, you must not use the juicer to make puree from soft fruits.
KOIOS slow juicer does not work differently from other slow juicing models. You have to fit five components (hopper, drum, end cap, auger, and juicing screen) to the motor base. The detachable parts are the pusher, pulp collector, and juice jug. You can find options for controlling pressure. There is a hard setting best for beets, ginger, carrots, and other similar vegetables. Also, you can choose the soft setting for fruits, like avocado, berries, and bananas. When you are not sure of the softness of the fruits, you can choose the hard setting.
The BPA-free, highly efficient 150W juicer can retain nutrients as it operates its system at a speed of about 80 RPM. The juicer can take the juice out of vegetables and fruits without incorporating oxygen.
The juicer includes sharp, stainless steel blades that will not cause risk to your kids. Clean the parts regularly to keep up their functionality.
Available in two attractive colors, the juicer fits best into your modern kitchen.
- Quiet operation
- Include pressure controllers
- Overheating issues in some cases
Best masticating juicers
We have found the consistent and reliable performance of this Aicook juicer. The auger includes a 7-level spiral system to break, cut, mill, grind and squeeze out the juice. You will get optimal yield using this juicer. The manufacturer has claimed that the system can produce 80% more juice compared to other similar models. You can invest in this affordable model to get the best value.
As a versatile appliance, this juicer can deal with different ingredients, including hard and soft ones. Like other standard masticating juicers, the speed of spinning the system is 80 RPM. The high motor quality and BPA-free components are some other reasons for choosing the juicer.
While analyzing the assembly, we have found that there is nothing complicated. Still, you may read the manual to remove your confusion. The manufacturer has also added a recipe book to the package. The sound level of this juicer ranges from 40dB to 60dB.
Other innovative features of the juicer include the reverse button and automatic pulp ejection system. You can reduce the clogging risk. There is a fine filter to ensure minimal pulp formation during the juicing process.
The large feeding chute reduces your food preparation time. However, you have to push down your ingredients to start the masticating process.
It is easy to clean and maintain the dishwasher-friendly juicer parts. You have to disassemble your components. Rinse the parts in water and make them long-lasting.
- Slow press to preserve enzymes and nutrients
- Dry pulp
- Quiet system
- Slightly shaky while processing hard vegetables
AMZCHEF slow juicer is one of the top-selling models with a versatile design. From wheatgrass to pears, everything is manageable with this juicer. The RPM value ranges from 50 to 60 when you have chosen the soft mode. This mode is perfect for having juice from an orange, celery, and grape. On the contrary, the hard mode is the right choice for dealing with pear, apple, beet, kale, and ginger. The speed in this mode varies from 100RPM to 110RPM. The LED panel is also easy to operate.
Although the feeding chute is slightly small, it is advantageous. Your kids cannot put their fingers through the tube. You can preserve nutrients due to the slow masticating process. The juice prepared with this juicer can stay fresh for 72 hours. The overall performance of the juicer has pleased us. The integrated 150W motor is of high quality and ensures the best functionality of the juicer.
Manufacturers can use food-grade parts to ensure safe juice. The compact model does not cover much space on your kitchen countertop.
You may try out this AMZCHEF slow juicer as the best companion in your everyday weight loss program. Clean the system regularly by detaching the parts. Moreover, you have to click on the reverse button to unclog the juicer.
- Get pulp-free juicer
- A versatile juicer preparing baby foods
- Lightweight, portable design
- A small chute
Omega J8006HDS is the right choice for those who have included juice in their regular meals. It is one of the high-end horizontal juicers available in the market. The blades not only slide through the leafy vegetables, like kale, but also masticate the ingredients effectively.
The system relies on the dual-stage mastication procedure that comprises crushing and squeezing activities. The auger crushes ingredients, which are squeezed against the juicing screen. You can remove the juice and push the pulp out through the cap.
The overall process is slow, and thus, it does not produce much heat. It helps in retaining more than 90% of your fruits’ nutrients and fresh flavor. Thus, you will get quality juice from this juicer.
We have also checked the potential noise issue of the system. Most of the users have claimed that the system is quiet. Still, one of the best tips for you is to place the juicer on a towel to minimize noise. Choose a level surface to avoid vibration.
The dimension of the feed chute is 1.5 inches in diameter and 4 inches in length. You need to slice your ingredients to fit them easily. When you have no time to chop vegetables, you can look for other juicers.
Several users have invested in this masticating juicer due to its innovative design. The juice is also easy to clean within 5 minutes.
- Stainless steel juicing screen
- High quality 200-Watt motor
- Easy to clean
- Shakes slightly when the auger rotates
Best centrifugal juicers
Modern consumers always prefer time-saving and cost-saving solutions while buying juicers. This centrifugal juicer from Aicook is the perfect choice for them. Get more minerals and vitamins from your juice. You may find slight foam and pulp in this juice. It takes a few seconds to prepare the juice.
The centrifugal juicer has multiple speed controlling options. So, you have to choose I to have the lowest speed. II is for a fast speed, while P is for the fastest speed. Take a sip of the fresh, delicious juice using this high-quality centrifugal juicer.
You need to select the speed based on the ingredients you have added. The feed chute has a dimension of 3”, and you can put the vegetables into the system without chopping them into small pieces.
Manufacturers have designed a small, compact appliance that is best for your residential kitchen. However, the slap bucket has a large capacity. In addition, the non-slip feet prevent vibration.
Another notable feature of this juicer is the safety protection system. The juicer will not start its operation until you have covered it properly. Moreover, you have no chance to overload the juicer, as there is an overload protection system.
We have also reviewed the 400W motor integrated with the juicer, and its smooth performance can make your task easier. The durable stainless steel juicer with a 450Ml juicer jug and a pulp collector will give the best value to your investment.
- Easy to clean with water
- Built-In Froth Separator
- An inductive switch included
- Not best for soft ingredients
We have found it as another economical choice for those who prefer centrifugal juicers. Made of durable plastic with smooth finish, the centrifugal juicer looks perfect for your modern kitchen. However, the functional parts are more important for every buyer.
Take a few seconds to prepare your homemade juice with the powerful 800w motor integrated with this system. The large chute enables you to feed ingredients without much effort. Peeled oranges, kale, apples, and ingredients get into the chute smoothly. Save your time while preparing juices. The pulp collector is also large. But, you have to buy the juice cup, as it is not included in the package. You need minimal effort to assemble the juicer. Lock in the lid using latches after inserting the strainer. You do not have to use special tools to deal with this juicer.
Like any centrifugal model, the Hamilton Beach 67601A has a high-speed operation. That is why it may turn out some foam with your juice. Still, it is not bad for a low-priced juice. You will also find a high build quality with this juicer.
One of the downsides is that the juice container has a capacity of holding 20 oz of juice. It is smaller than other juice containers available in the market. Still, for your personal use, you may purchase this innovative appliance.
- Premium quality electric motor
- Easily removable parts
- No cleaning brush included
- Small container
Breville JE98XL is a top-quality centrifugal juicer that has received positive comments from several users. You can use it to prepare juice from your hard vegetables and fruits. The juicer also manages soft ingredients, like banana and leafy greens.
With an 850W motor, the juicer includes a 2-speed system, and thus, you will find a varying speed rate for your needs. The integrated cord can be hidden to avoid a mess on your countertop. The micromesh filter basket made of stainless is highly durable. Moreover, the titanium-reinforced blades can stay durable and sharper for several years.
You can choose a 6500 RPM-speed rate for soft produce. On the contrary, 12,000 RPM is best for harder vegetables. The feed chute has a big opening, as it is about 3 inches. Juicing enthusiasts will find it advantageous, as it saves their effort. The juice jug capacity is about 1 liter, and you can find an integrated froth separator.
Manufacturers have used heavy-grade polymer to design this mode and applied a satin coating to ensure attractiveness. Other notable features include overload protection and a locking safety handle.
Breville JE98XL is a high-speed system producing minimal heat. The blades act fast to crush the ingredients and prepare your juice. Due to the low heat generation, you can preserve nutrients and find weight-loss benefits from your fruit juice. The juicer may also produce some froth during the juicing process.
- Include a pulp container
- Rubber feet- No slippery issue
- Froth separator
- BPA-free model
- Noise issues
Best fast juicer
We have found it a high-quality fast juicer with a 400W motor to produce juice from different fruits and vegetables. There is a 2-speed system, and the low-speed one ranges from 13000 to 15000 RPM. It is best for tomatoes, oranges, and other vegetables. You can prefer the fast speed option that varies from 16000 to 18000 RPM. It is best to deal with hard fruits, including carrots, apples, and kale.
The feed chute is much wider, as it is about 3″. The big mouth can easily accept peeled oranges, apples, and other fruits. You do not need to cut them into smaller pieces. You can save preparation time by using this fast juicer.
There is no safety issue with this fast juicer, as the system includes a safety-locking arm. Without the lid in its place, the juicer will not start working. Like other advanced juicers, this model has overload protection with an automatic mechanism.
The base of the juicer has a non-slip rubber material to keep the system stable on the worktop. You can use the juicer safely and comfortably. Moreover, there are removable parts to make your cleaning tasks easier. You may use your dishwasher to clean every part of the appliance.
Although it is a fast juicer, manufacturers have claimed that it does not produce much pulp. They have integrated stainless steel micro mesh to provide you with pure juice.
Buy this juicer to include fruit juice in your weight loss routine.
- Include a safety mechanism
- A transparent lid
- Dual-speed control
- Slightly messy
Breville BJE830BSS is one of the space-saving models with an L-shaped design. It is really a plus-size juicer with a large feed chute, which easily manages your fruits, like apples and pears. While other juicers have mostly 3-inch chute, this one is about 3.5 inches. Moreover, the big pitcher has the capacity of holding about 70 oz. The bin collecting pulp is also of massive size.
The use of Cold Spin Technology has made this juicer unique. The spout is positioned in a way that it is away from the major heat source. Manufacturers have claimed that the combination of the semi-airtight container with the innovative technology prolongs your juice’s shelf life. You can keep your juice free for 72 hours. On the contrary, juices prepared with other centrifugal juicers last for 24 hours. Make sure that you have put the juice inside your refrigerator to maintain the freshness.
You can use this appliance to get juice from vegetables, like bitter gourd, broccoli, ginger, cucumber, and other leafy vegetables. The juicer also works with citrus fruits, like mandarin and lime. Choose the low-speed setting to process these soft fruits.
- Cold Spin Technology
- Short preparation time
- Minimal heat transfer
- Short warranty period
This 600W fast juicer has gained the attention of several users. You can prepare fresh, pure juices using this juicer. Also, made of food-grade materials, this juicer keeps your juice safe. Moreover, 304 stainless steel sharp blades do not corrode easily. Due to the innovative design, you will find less foam and minimal clogging risk. Within a few seconds, the juicer turns out odorless juices.
The speed settings have two options. The low speed (I) ranges from 13000 to 17000RPM. You can use it for your soft ingredients, like grapes and berries. Another speed range available for you is 17000 to 21000, and it is preferable for your hard foods, like carrots and apples. You have to choose II to get the high speed. The 3-inch wide feed chute lets you add any vegetable to the system.
The manufacturer has not compromised anything to ensure the safety of the system. Also, the overload protection technology prevents you from loading several ingredients. The motor will not work while the temperature has crossed 105 degrees.
- Compact model made of ABS plastic
- Easy to assemble
- Anti-drip design
- Need to press down hard vegetables
Frequently Asked Questions
How do manual juicers differ from electric juicers?
While using manual juicers, you have to apply your effort for the pressing and squeezing motion. You need to use pressure to take the juice out of your fruits and veggies. Moreover, you cannot prepare much amount of juice at a time. On the contrary, electric juicers have cords that you need to plug to the outlet. You have to click a button, and the system will do its work to take out the juice.
Is the juicing speed vital for us?
The speed rate of your juicer only indicates the time taken to process ingredients.
Does the juice prepared with centrifugal juicer contain fewer nutrients?
Yes. Other juice extraction techniques avoid oxidation and heat transfer. However, there is a minimal nutritional difference found in the juice prepared with the slow and fast juicers. You can find a significant price difference between these juicers.
Which juicer should I purchase when I have a busy schedule?
Centrifugal juicers can process produce your ingredients at a faster rate. Moreover, their feeding chutes are more extensive, and thus, the preparation time is short. However, fast processing can affect the nutritional content of your juice. The discarded solids may have some nutrients.
Can I store the juice for several hours?
Some juicer manufacturers have claimed that the juice remains fresh for 72 hours. However, in some cases, you can store the juice for only 24 hours.
What are the benefits of buying a cold press juicer?
A cold press juicer applies gentle pressure while squeezing the pulp out of the fruits and vegetables. It helps in retaining the nutrients and enzymes, as it does not produce heat. That is why you will get a high nutritional value from the juice.
Moreover, you can keep up the freshness of your juice for several days. You will have health benefits for raw juices that have not undergone the pasteurization methods.
Are you now ready to buy the best juicer for your needs? You can go through our review in detail and make the right choice. We have picked products from the most reputed brands. You can easily find the most reliable juicer with high functional value.
The Scientific Benefits of Juicing
While it’s recommended to eat between five to nine servings of vegetables every day, most of us don’t get close to that amount in our daily diet. It’s a time-consuming process to shop, clean, cook, and eat vegetables with our busy work or life schedule. However, juicing has become a popular way to get the correct number of vegetables your body needs in a short amount of time. There are widespread benefits advertised with juicing, such as energy boosts and losing weight.
The idea behind juicing sounds pretty straightforward and easy. All you need to do is drink a concentrated, quick, manageable amount of vegetables to get your daily minerals and vitamins. Many wonder how good juicing can be for you. Is it just a diet fad, or is it really as good as it seems? Our guide goes into details to discuss the scientific benefits of juicing and how effective of an alternative it is to drink your vegetables.
What is Juicing?
The juicing process involves pressing, squeezing, or grinding fresh vegetables and fruits to get their juice. It’s a modern term that describes a historical way of pressing fruits that have been harvested to gain quick access to their nutrients. The original juicing trend began in the early 1900s but didn’t integrate with modern life until the later 1970s. By the start of the 1990s, you could find healthy dining trends and juice shops becoming more mainstream. Now, you can see juice shops located in major cities worldwide or wherever there is access to fresh produce.
Drinking fresh juice helps you to get all of your minerals and vitamins in one big glass. Research frequently shows support for juicing, citing the various health benefits depending on the fruit used in the juice. The amount of nutrients you can find in each juice depends on the vegetables and fruits you’re using for juicing, whether you purchase the juice at the store or if it’s made at home.
There are tons of nutrients that can be found in the vegetables and fruits used for juicing, such as Folate, Vitamin K, Potassium, Vitamin A, Vitamin C, Iron, and Calcium.
Juicing for Weight Loss
Juicing is a great way to reduce the number of calories you’re consuming, which can lead to losing a significant amount of weight. In a recent study, participants were given vegetable juice for three straight days to help with weight loss by altering the gut bacteria. After the study was over, the participant’s body mass index and weight decreased, while their general well-being increased. If you’re looking for a healthy way to lose weight but don’t want to have to sit in a gym for hours every day, juicing might be a great alternative.
Juicing for Immunity
When the weather turns cold, we rely on our immune system to help us fight off infections, flu, and colds. It’s one of our primary defenses against environmental issues and germs. Drinking various plant-based foods, vegetables, and fresh fruits is an easy way to keep your immune system functioning at a high level. Having juice every day can replace your morning beverage with a nutrient-dense, low-calorie, and sugar-free alternative. Many ingredients you can add to your juice, such as ginger, help fight against multiple-drug resistant pathogens, reduce inflammation, and fight gut infections.
The Best Vegetables and Fruits For Juicing:
- Sweet Potato
- Berries (cranberry, blueberry, cherry, strawberry, blackberry, raspberry)
- Romain Lettuce
- Collard Greens
Best addins for juicing:
- Lemon Juice
- Coconut Water
- Apple Cider Vinegar
- Parsley Juice
- Aloe Vera
- Spring Water
OUR FAVORITE JUICING BLENDS:
- KALE, SPINACH, CARROT, GINGER, LEMON AND GREEN APPLE
- BEETS, CARROT, SPINACH AND STRAWBERRIES
- CARROT, TUMERIC, ORANGE, KALE
Pros of Juicing
- Juice is Highly Concentrated
Juice provides all of the minerals and vitamins you need in a super-concentrated form. Instead of having to eat a bunch of vegetables you might not enjoy to get the nutrients you need, you can instead enjoy a tasty, refreshing juice. The best benefit is that it can help picky eaters by providing a quick alternative to avoid any deficiencies.
- Juicing Increases Your Vegetable and Fruit Intake
If you’re the type of person who thinks eating a salad or plain vegetables makes you feel nauseous, then juicing might be the perfect solution to get vegetables and fruits into your diet. You can get one of your five daily services just by consuming 150ml of juice. It helps ensure that you’re going to get the most amount of servings in the shortest amount of time. There is no limit to the items you can juice, which makes it easy to enjoy a wide variety of minerals and vitamins in your diet.
- Juicing promotes absorption
If you start your morning with a delicious juice, you’re giving yourself a boost of nutrients. Juicing can provide a quick burst of nutrition because of its incredibly concentrated form. If you have any type of digestive difficulty, having a juice can help, as it promotes an easy, digestible form of the nutrients you need.
- Juicing Delays Disease and Increases Health Benefits
Consistently consuming vegetable and fruit juices can help delay Alzheimer’s disease, especially those who are at a higher risk of the disease. While other juices, such as pomegranate juice, can decrease factors that contribute to heart attacks and help improve the disease outcome of prostate cancer. Another study showed that drinking vegetable and fruit juice could increase the amount of nitric oxide in the blood vessels, which can lower blood pressure, creating healthy and supple vessels. It’s clear that there are many health benefits to drinking juice.
- Juicing Increases Hydration
Many people drink water throughout the day to help them become hydrated. However, water is not always beneficial to the body and can go through them straight into the toilet. Consuming vegetable juice mimics our own blood plasma’s chemical structure, which helps the water content bring hydration at a cellular level by slipping through our cell walls.
- Juicing Reduces Product Waste
How often do you purchase vegetables just to have them go bad and eventually end up in the trash? With a juice, you’re able to combine all of the vegetables available in your fridge to get the nutritional value of them without having to waste any food.
Cons of Juicing
- Juicing Can Cause Digestive Issues
The downside of juicing is that it removes fibrous portions of the juice, which is what leaves you with pure liquid. The lack of fiber can cause digestive issues, even though the juice is nutritious for your body. However, this can be quickly fixed by adding in some of the pulps of your juices or adding supplements into your diet.
- The Cleanup and Prep of Juicing
Drinking a juice is delicious. However, the effort and time it takes to prep and clean up a juice may be overwhelming. You’ll have to rinse, cut it up, juice, and clean out your juicer. Even if you have the best juicer, it can still take a considerable amount of time. Thankfully, if that is too intense for you, many supermarkets sell pure juice to allow you to get the nutrients you need without all of the mess.
- Juicing May Spike Blood Sugar Levels
When you take out all the fiber in your juice, you’re instead left with the sugar and juice contents, even when you juice your own vegetables and fruit. This can cause you to have significant blood sugar spikes, which can be dangerous for those with diabetes or insulin resistance.
- Juicing Contains Few Calories
While many invest in juice fasts to lose weight, they can experience adverse symptoms such as hunger, headaches, fainting, and weakness. This can negatively impact your body if you choose only to consume juice. Instead, juicing should be incorporated into your everyday routine along with other natural, whole foods to create healthy eating habits.
Should You Choose to Juice or Not to Juice?
There are many positives and cons to juicing, just like every other type of health trend. Those who have diabetes, digestive issues, or are unable to commit the time to create the juices should avoid juicing. However, other people could benefit from consuming a glass of juice every day to get the nutrients and minerals they need in one, tasty beverage.