Start Your Fitness Journey With These Best 10 Minute At Home Workouts.

No time or gym to workout? No problem.  Now you can tone and burn calories with these 10 Minute Home Workout Routines.

Since Covid.  You’re probably stuck at home with just dumbbells and a little workout area.  Well, now you can stop the time excuse and get a quick workout session in while the kids are asleep, food is in the oven or between Zoom meetings.

Yup, grab your dumbbells and start following one of the 10 Minute Workouts for women.  Each at home workout was designed to give you maximum results in little time.

There’s an at home arm workout, at home back workout and an at home cardio workout.  So which workout are you going to pick?

10 MINUTE WORKOUT #1 

LETS START WITH THE 10 MINUTE ARM WORKOUT AND 10 MINUTE AB WORKOUT

BEST AB EXERCISE FOR YOUR NEXT AB WORKOUT: BICYCLE

BICYCLE AB: Start in a flexed position, knees bent and feet together.  Kick one leg out at the other knee drives up towards your chest.  Bring opposite elbow towards midline and opposite knee.  Repeat back n forth in quick motion while keeping abs contracted entire time.  Breathe in and out while performing this at home ab exercise.

HOW TO PERFORM THIS 10 MINUTE ARM WORKOUT AND 10 MINUTE AB WORKOUT.

Beginners: do not repeat this 10 minute home workout.  OPTIONAL: POWER WALK OR JOG 2-5 MILES.

MORE TIME?

Advanced: USE HEAVY WEIGHTS,  repeat this 10 minute home workout 3 to 4 more times.  After completing each 10 minute session.  Sprint 1/4 mile, rest 30 seconds and sprint back.  Repeat the 10 Minute workout again.  Repeat both the 10 minute workout for home and the sprints. OPTIONAL: POWER WALK OR JOG 2-6 MILES.

ANOTHER HOME WORKOUT OPTION: ADD THIS 20 MINUTE TOTAL BODY WORKOUT 

10 MINUTE WORKOUT #2 

THE 10 MINUTE BACK WORKOUT AND 10 MINUTE SHOULDER WORKOUT

BEST SHOULDER EXERCISE FOR YOUR NEXT AT HOME SHOULDER WORKOUT: SHOULDER PRESS

SHOULDER PRESS: Make sure elbows are shoulder height and not below shoulder height.  Press dumbbells vertically straight up and DON’T BRING TOGETHER ON TOP! This will build your neck.  Go up fast and down slow against resistance.

HOW TO PERFORM THIS 10 MINUTE SHOULDER WORKOUT AND 10 MINUTE BACK WORKOUT.

Beginners: do not repeat this 10 minute home workout.  OPTIONAL: POWER WALK OR JOG 2-5 MILES.

MORE TIME?

Advanced: USE HEAVY WEIGHTS,  repeat this 10 minute home workout 3 to 4 more times.  After completing each 10 minute session.  Sprint 1/4 mile, rest 30 seconds and sprint back.  Repeat the 10 Minute workout again.  Repeat both the 10 minute workout for home and the sprints. OPTIONAL: POWER WALK OR JOG 2-6 MILES.

ANOTHER HOME WORKOUT OPTION: ADD THIS 20 MINUTE HIIT WORKOUT

WANT MORE EASY AT HOME WORKOUTS?

Take a look at this EXPERT home workout plan below for women to lose weight, get stronger, super fit and healthy.  A complete at home workout plan that includes conditioning workouts, strength training workouts and ab workouts.  You’ll look amazing in 21 short days!