Full Body 15 Minute At-Home Cardio Workouts To Burn Fat

By Douglas Bennett
on January 8, 2021

Full Body 15 Minute At-Home Cardio Workouts To Burn Fat and Get Fit.

These follow-along 15 minute home workouts will help you increase your stamina, burn calories and tone up your total body. Full body cardio workouts for home that includes SOME OF the best cardio exercises you won’t find anywhere else. What’s more important than the cardio exercises themselves is the workout plan themselves.

A pro-workout created by a Top Trainer differs by how the workout is structured. How the exercises are sequenced to give you the best results. Try these cardio workouts and experience why Doug Bennett is a Top American Trainer.

Home Exercise Equipment For Your Cardio Exercises:

- - Wide Resistance Band (place around thighs) to add intensity and challenge yourself CLICK HERE FOR BEST ON AMAZON
  - Fitness Mat for ab and cardio exercises that is durable and works for all home workouts CLICK HERE FOR BEST ON AMAZON
  - Medicine Ball (8-15 lbs) for home exercises CLICK HERE FOR BEST ON AMAZON

AT-HOME CARDIO WORKOUT #1 [ 15 MINUTES OF BEST CARDIO EXERCISES FOR HOME]

This 15 minute cardio workout is more simple than the second home workout for cardio. Plus, this workout below requires less space.

How To Perform This NO GYM REQUIRED CARDIO WORKOUT:

Each cardio exercise is either 15 seconds or 30 seconds.
Perform each exercise with intensity at your own fitness level. Always stop if you feel faint or dizzy and seek medical attention if necessary.
Each cardio round is 5 minutes duration with no rest or 1 minute of length. After your quick rest you will perform the entire 5 minute cardio round and proceed the same.
Repeat the entire 15 minute workout once done and/or add this workout to any leg workout found on Fitactions.

EAT HEALTHY TO GET HEALTHY. BLUE APRON IS YOUR SOLUTION…