15 Minute Heavy Bag Workout Plus Leg Routine for women – How many burpees, mountain climbers and jumping jacks can you do at home without getting tired of the same copy cat workouts that trainers give all over the internet and Youtube?
Well, let’s change that. Keep trying a sample of my workouts to UP-LEVEL your fitness. This 15 Minute Heavy Bag Workout is of no exception. By the way, if you want some FREE Boxing and Body Toning Workouts that you can do at home, I suggest signing up here
You won’t see or find this routine anywhere unless another trainer copys it. Let me know if you do find someone taking it ;). This is for you only to get more fit.
Erin, mom of 2, just like you is very busy and has a goal to get more fit. However, she has a great reason to learn the basics of boxing while getting fit. She is fighting in her first fight to raise money for cancer. Unfortunately, her mom had succumbed to this horrible disease.
I have volunteered my time to helping her learn boxing and get ready to win. I personally train Pro-Boxers so with her natural ability and my background I think we have a good shot at winning.
So, onto the punching bag workout…
Erin ran 3 miles (i’d recommend at least running a mile or perform 15 minutes of fast biking or incline sprints 30 sec on 30 sec rest)
…then perform this 15 minute heavy bag boxing routine which incorporates leg exercises to help tone your legs. I had her perform leg exercises to build up her leg stamina as having strong legs are key to fighting.
She then did 200 sit ups, 200 push ups, 5 rounds of jump rope and 5 rounds of mitt work. * Note: 1 training round = 4 minutes
Since You don’t have me to do mitt work.
After performing this 15 minute boxing workout for home. Perform Perform this following ab routine for stronger and flatter abs (diet not included 🙂
Bicycle (abs) 30 seconds > small Crunches with heels down toes up 30 seconds > sit ups 25 > Push ups 10 Repeat all 2-3x
Then perform the leg workout BELOW
Hope you get to try all of the workout circuits (boxing, abs and legs). Comment after trying and let me know if you have any questions or need help.
UPDATE: ERIN ALMOST KNOCKED HER OPPONENT OUT!
DON’T HAVE A BAG BUT WANT TO LEARN BOXING AND GET FIGHTING FIT?
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