HIIT WORKOUTS are all the rage to help burn fat fast in the shortest amount of time. I created the 10 MINUTE HIIT WORKOUT for you to repeat three times with little rest or add to any HOME WORKOUT to burn fat.
WHAT IS HIIT?
High-Intensity Interval Training at home is a workout method using short bursts of maximum effort, mainly with anaerobic exercises. For effective HIIT training at home, you should work at 80%–100% of your max energy and power in each interval. Typical high-intensity training at home sessions range from 30 to 60 seconds, making HIIT training for home both efficient and effective for fat loss and cardiovascular fitness.
Here are 3 High-Intensity Interval Training Exercises FOR HOME WORKOUTS AND OUTSIDE WORKOUTS:
Mountain Climbers: A popular HIIT exercise at home used in boot camps, gym workouts, and home routines. Start in a high plank, lower your hips slightly, and place weight on your arms and the balls of your feet. Drive one foot forward as the other drives back quickly.
Sprinting: One of the best exercises for sprint interval training at home and improving aerobic capacity while burning fat. Not recommended for beginners without proper conditioning. For HIIT for beginners at home, focus on building leg strength, cardio endurance, and warming up your whole body—especially back, hamstrings, quads, calves, Achilles, and feet. Proper technique makes sprinting an effective HIIT exercise.
Sprinting : 50 – 200 yard, 30 to 60 second rest between sprints
3. BOXING: boxing exercises can be done in a fast motion i.e. straight bag punches as fast as possible on a stand up or hanging bag. Boxings’ versatile exercises make this training one of the BEST HIIT WORKOUTS.
YOUR 10 MINUTE HIIT WORKOUT:
HOW TO USE THIS 10 MINUTE HIIT WORKOUT AT HOME?
HIIT WORKOUT AT HOME
Use for your complete home workout by Repeating it 1 to 3 times. In between each 10 minute round perform these exercises below:
- Air Squats 50 to 100 reps with weight 10 to 30 reps
- Push ups 10 to 50 reps
- Bridges 50 to 100 with or without weight
- High Plank 30 seconds to 2 minutes
- Hanging Leg Lifts (abs) 5 to 25 reps
HIIT WORKOUT FOR CARDIO
Perform the 10 MINUTE CARDIO WORKOUT after you perform a leg workout like this one below:
I Hope you get to try this 10 Minute workout along with the options for your next HOME WORKOUT.
oh yeah, here’s another home workout you can add the 10 minute home workout too > UPPER BODY HOME WORKOUT
Comment and share once you try these HIIT WORKOUTS FOR HOME :).
FAQs
What is HIIT training for home?
Short bursts of high-intensity exercises performed at home to burn fat and improve fitness.
Can seniors do HIIT workouts at home?
Yes, HIIT for seniors can be done with low-impact modifications.
What is a good HIIT exercise at home for beginners?
Moves like mountain climbers or modified bodyweight exercises are perfect for HIIT for beginners at home.
How do I do sprint interval training at home?
Use short, fast sprints with recovery periods, ensuring proper warm-up and technique.
Is HIIT safe for beginners?
Yes, starting with shorter intervals and low-impact exercises helps beginners build strength safely.
