START YOUR DAY WITH THIS HIGH PROTEIN BREAKFAST EGG WRAP RECIPE FOR LONG-TERM SUCCESS TO GETTING AND STAYING FIT.
This post shows an easy, healthy, and fast high protein breakfast recipe to fuel your body and muscles for strength training. Perfect for high protein breakfast ideas or protein breakfast recipes.
Egg whites are one of the best protein sources to build muscle and stay lean. For those avoiding eggs, try extra firm tofu sautéed in a wok with a bit of butter for a vegetarian protein breakfast or high protein vegetarian breakfast recipe. This also works as a high protein low carb breakfast option.
HERE’S YOUR EASY AND FAST BREAKFAST RECIPE:
STEP 1:
Place a tsp. of Earth Balance Butter into a Wok or Frying pan to melt on high heat. Evenly spread into entire pan. Crack a farm raised egg. Let egg white fall out into the pan. Repeat with 2 more eggs (3 total).
STEP 2:
While the egg whites are cooking. Place a tsp. earth balance butter into cast iron pan or frying pan and lay an Ezekiel Wrap on top to slightly brown. Sprinkle pinch or two of Organic Mozzarella onto the wrap to melt while it toast slightly.
STEP 3:
Flip egg whites to cook for another 30 seconds and then pick up with spatula and place on top of cheese and wrap.
STEP 4:
Place spatula under wrap and put on a plate.
STEP 5 (OPTIONAL TOPPINGS):
- TOPPING 1: slice organic tomato, basil, balsamic vinegar
- TOPPING 2: super greens, 1 tbsp. chopped avocado
- TOPPING 3: organic green or red salsa and super greens
STEP 6: CUT AND ENJOY!
HOME WORKOUTS TO HELP YOU BUILD MUSCLE BEFORE EATING YOUR HIGH PROTEIN BREAKFAST:
FAQs
Can I make this breakfast without eggs?
Yes, use extra firm tofu for a vegetarian protein breakfast.
Is this recipe low in carbs?
Yes, it’s a great high protein low carb breakfast option.
How long does it take to make?
About 5–7 minutes for a quick, healthy breakfast.
Can I add toppings?
Yes, try tomato, avocado, or greens for extra flavor.
Is it suitable for strength training?
Absolutely, it fuels your muscles and keeps you lean.
