Today’s heavy bag boxing drill will guide you through a basic lesson to learn boxing and burn calories. Perfect for boxing workouts at home with bag or at the gym, this beginners heavy bag workout includes key boxing bag exercises and boxing bag combo workouts to improve skills. Focus on repetitive practice and proper technique. Always wrap your wrists correctly to stay safe while doing the best heavy bag workouts and boxing bag training.
As always, make sure you practice for weeks for this heavy bag workout with slower technique and light punches to the bag to avoid wrist injury. Make sure you’re wrist are wrapped tightly with the proper hand wraps.
How to Perform Today’s Boxing Workout To Burn Calories:
Heavy Bag Workout Circuit:
- Power Hand (i.e. straight right) , Liver Shot (shovel) 2 minutes
- Jab, Body Shot 2 minutes
- Jump Rope 3 minutes
Want More Help Burning Fat and getting Pro-Training Circuits?
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FAQs
What is a heavy bag boxing drill?
A workout using a punching bag to improve boxing skills, burn calories, and boost cardio fitness.
Can I do this workout at home?
Yes! This is perfect for boxing workouts at home with a bag.
Do I need experience to try it?
No, beginners can start with a beginners heavy bag workout and progress gradually.
What equipment do I need?
A heavy bag, boxing gloves, and hand wraps are enough to start your workout.
How often should I do this workout?
For best results, aim for 3–5 sessions per week, combining with cardio and strength training.
