Boxing can be a fun ALL ages workout. I have people training from the age of 6 to 70 and if you are looking to compete that can start as early as 8years old. I have a ton of people that train for fitness and self defense purposes but I also have a highly competitive competition team as well, amateur and professional. I’ve already had clients that have lost over 80lbs from diet and training and Ive had numerous Golden Gloves champions as well as professionals that have won titles and fought in some of the biggest venues around the world.