Boxing has long been recognized as producing some of the most fit athletes on the planet, but only comparatively recently has the boxer’s training regimen made its way into the world of general fitness. At State Street Boxing Club, we believe there is no more comprehensive workout than that of the boxer. While there may be other workouts that focus more on strict cardio, muscle building, or flexibility, there is no other single workout that develops functional strength, endurance, tone, coordination and flexibility like the boxer’s.

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