Interested in learning some boxing fundamentals?  Want to bring your skills to the next level?  Tired of mindless gym routines and traditional workouts?  Come punch out the stress of the week without ever taking a punch of your own! Boxing is one of the best ways to get into your optimal fighting shape while having fun the whole way through.  Each 60-minute group Bags & Conditioning class consists of a high-energy mix of hitting the bags and mitts combined with body-weight strength and conditioning drills.

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