YOUR FULL BODY WORKOUT IS READY for you to start burning fat and toning from head to toe!
This at-home full body workout is designed to give you a complete full body workout plan using just dumbbells, determination, and sweat. You don’t need fancy equipment—the right approach can make any session effective for fat burning.
For long-lasting results, pair this with a healthy diet and an expert full body workout plan like my Ultimate Total Body Workout (HICT). Unlike typical social media routines filled only with burpees, squats, and mountain climbers, this method builds real muscle and strength.
While amateur bodyweight routines help you burn calories, they won’t deliver the lasting results of the HICT method.
I created this FREE at-home full body workout for women to show how you can upgrade your home sessions just using dumbbells. Dumbbell workouts improve strength, coordination, balance, and muscle tone.
For even better results, consider investing in the best full body workout machine for home or other equipment like the best full body workout machine to complement your routine.
YOUR AT HOME FULL BODY WORKOUT WITH DUMBBELLS
10 BEST FULL BODY AT HOME EXERCISES FOR WOMEN
Add these Exercises to Your TOTAL Body Workout Program for Home
CLICK HERE FOR A FULL BODY PROGRAM TO BURN FAT, GET TONE AND LOSE WEIGHT
- Yoga Circuits: Add one to three yoga exercises in each full body stretching routine to improve flexibility, balance, and core strength during your home workouts.
Boxing and Kickboxing Workouts: These exercises help burn fat while toning arms, core, and legs. This full body dumbbell workout and home punching program will get you in shape without a gym.
Sprints: The best fat-burning cardio exercise. Start at 60% intensity and warm up thoroughly before sprinting at full effort. Combine with your full body calisthenics workout for maximum fat burn.
Bicycle Crunches: Work your abs completely. Add high plank, sit-ups, and chin-ups for a comprehensive upper body workout routine.
Bridges: Strengthen and shape your glutes. Combine with squats and sprints (bodyweight or weighted) for a full lower body burn in your full body dumbbell workout.
Push-Ups: Essential for an upper body workout routine, targeting abs, chest, and arms.
Jumping Squats: Add after heavy squats, between weights, or with mountain climbers for an advanced full body calisthenics workout.
Deadlifts: Start at 40% max weight for 4–6 weeks, perfecting form. Work core, legs, lower back, and shoulders as part of your full body dumbbell workout.
Squats: Keep knees aligned and toes slightly out. Variations like bar squats, goblet squats, plie squats, and elevated squats fit any full body calisthenics workout.
Chin-Ups: Great for arms, core, and upper body. Combine with push-ups for the best upper body workout routine. Use a resistance band or jump off a block if needed.
These 10 Full body Exercises should all be incorporated into your next dumbbells full body workout
HERE ARE MORE WORKOUTS FOR A FULL BODY AT HOME PLAN:
BEST AT-HOME BODY WEIGHT WORKOUTS
FAQs
What is a full body workout at home?
A workout targeting all major muscle groups using dumbbells, bodyweight, or home equipment.
What is the best full body workout plan for women?
A program combining dumbbell exercises, squats, push-ups, and HIIT for fat loss and toning.
Can I do a full body dumbbell workout at home?
Yes, dumbbells help build strength, balance, and muscle in your at-home full body workout.
What is a full body calisthenics workout?
Bodyweight exercises like push-ups, chin-ups, and squats for a complete full body workout at home.
How do I include a full body stretching routine?
Add yoga circuits or dynamic stretches before and after your workouts for flexibility and injury prevention.
