Need a Full Body Workout At Home With Dumbbells To Increase strength, Burn Fat and Tone from head to toe?
We’ll I’ve created this 30 minute Total Body Home Workout For women to help you get tone and fit. I recommend playing your best music to go along as you follow this dumbbell workout for women.
This full body home workout includes dumbbell exercises for the lower body, upper body and cardio. To make your leg exercises, butt exercises and plyometric exercises I highly recommend purchasing a set of RESISTANCE BANDS FOR LEGS ON AMAZON ( I found that these are one of best priced and great reviews).
For this workout you should have a pair of 2lb. dumbbells and a set of challenging dumbbells (8to 15 lbs.). The best way to get results is performing drop sets for all exercises.
Drop sets start with heavier dumbbells that will challenge you for the first 5 to 8 repetitions and then drop down to a lighter weight to finish the complete repetitions. The first 5 to 8 reps should be very difficult based upon your strength level.
30 MINUTE FULL BODY HOME WORKOUT FOR WOMEN
FULL BODY EXERCISES USED IN THIS HOME WORKOUT:
- PLYOMETRICS: Jumping squats, Back N Forth
- LEG EXERCISES: Front Lunges, Reverse Lunges, Side Lunges, Squats, Squat Pulses, Plie Squats
- CARDIO EXERCISES: Running High Knee, Burpees, Mountain Climbers, Plank Jacks, Front Shuffle, Jumping Jacks, Kicks
- ARM EXERCISES: Regular Curls, Kick Backs, Push Ups, Punches, Triangle Push Ups, Narrow Curls, Hammer Curls
- BACK N SHOULDER EXERCISES: High Punches, Renegade Rows
- AB AND CORE EXERCISES: Leg Lifts, Hops, Knee Tucks, Bicycle
WANT ANOTHER FULL BODY WORKOUT?
NOTE: IF YOU NEED TO A COMPLETE DESCRIPTION FOR AT-HOME EXERCISES (CLICK BELOW)
- BEST LOWER EXERCISES (LEG EXERCISES, BUTT EXERCISES) FOR HOME
- BEST UPPER BODY EXERCISES (ARM EXERCISES, CHEST EXERCISES, BACK EXERCISES, SHOULDER EXERCISES) FOR HOME