ARM WORKOUTS FOR HOME – Have you been trying to tone and shape your arms for a long time with no results? 

Try these ARM WORKOUTS TO LEARN HOW TO GET TONE ARMS FAST! 

Remember, you have to eat a healthy and lean diet to get the tone and firm arms you desire.

A clean diet, intense cardio and an EXPERT HOME WORKOUT PLAN. are keys to your success, especially after 30 years old.

HOW TO PERFORM THIS ARM WORKOUT FOR HOME

3 ARM EXERCISES FOR HOME

1. Straight bar Bicep Curls: 15 – 20 REPETITIONS
2. Concentration Curls: 10-15 REPETITIONS
3. Hammer Curls: 15-25 REPETITIONS

3 CARDIO EXERCISES FOR HOME

1. Burpees: 10 – 20 REPETITIONS
2. Star Jumps: 25 TO 50 REPETITIONS
3. Running High Knee: RUN HIGH KNEE 1 TO 2 MINUTES

4 TRICEP EXERCISES FOR HOME

1. Push backs (band): 10- 15 REPETITIONS
2. Kick Backs (palm down): 10- 15 REPETITIONS
3. Kick Backs (reverse grip): 10- 15 REPETITIONS
4. Kick backs (reverse grip) 45 degrees: 10- 15 REPETITIONS

Run 1/2 MILE and repeat entire video workout 3-5x.

Try, share and comment if you try it.  Would love to hear your results!

HERE’S ANOTHER ARM WORKOUT FOR HOME TO GET TONE AND SEXY ARMS!

Getting tone and fit arms takes some work but with the right program it can be done quickly.

This arm workout for home is going to concentrate on the back of the arms.  Your arms are made up of mostly your tricep muscle which when tone will give you sexy arms and no jiggle when you wave.

Most women concentrate mainly on their bicep muscle (front of arm) which in truth should be opposite.  Concentrate on the back of the arms.  You’ll get great arms faster!

1. Tricep Push Backs 20 reps (5-10.lbs) / 20-30 reps (10-20 lbs.)
2. Tricep Bench w dumbbell ON LEGS 20 reps (10-30 lbS.)  / 30 reps (15-30 lbs.)
3. Power Push UPS  5 till failure / 10 till Failure
4. Jump rope or Jumping Jacks 1 minute

MORE HOME WORKOUTS:

• GOOD BY FLABBY ARMS ” 3 BEST ARM WORKOUTS” 
• GET PERFECT ABS AT HOME