Here’s a TOTAL TONING “LEG WORKOUT WITH DUMBBELLS”!
You probably know by now that getting firm and tone legs can be done at home.
You don’t need fancy leg exercise equipment for this at HOME LEG WORKOUT..
This home workout routine for legs will show you how to get tone and firm legs just using dumbbells, a box and a fitness ball.
Resistance bands optional but highly recommended for leg workouts. <<CLICK HERE TO SEE WHICH ONES
So, are you ready to begin your ULTIMATE LEG TONING DUMBBELL WORKOUT FOR LEGS?
✅Free Body Transformation Home Workouts
✅Complete Home Workout Plan for Women
✅Suggested Resistance Band For Legs on Amazon
HOW TO PERFORM THIS LOWER BODY WORKOUT USING DUMBBELLS”:
- MAKE MORE CHALLENGING WEARING A RESISTANCE BAND ENTIRE TIME AND/OR USING HEAVIER DUMBBELLS AND DROPPING TO LIGHTER WEIGHT WITH FATIGUE
- I RECOMMEND FOLLOWING ALONG FOR FIRST CIRCUIT AND REPEATING ENTIRE CIRCUIT BELOW AGAIN 2 – 3 MORE TIMES WITH INTENSITY BEFORE MOVING ONTO CIRCUIT 2.
- Note: We cut reps and time due to more workout videos being filmed. Perform as written below at own risk.
- Try this entire workout ( circuit 1 and 2) 3x then run a 3-5 miles or jog 2 miles and perform sprints 5 x 25 yards, 5 x 50 yards, 3 x 100 yards, 2 x 300 yards. Perform 2 x week and your legs will be in shape in no time.
- PLEASE SHARE AND COMMENT AFTER TRYING 🙂
HOME WORKOUT ROUTINE 1 AND LEG EXERCISES:
- Sumo Pulls 10 – 15 reps
- 1 Leg Plyo Box Jumps 20 each leg (no box? perform 30 star jumps)
- 1 Arm Dumbbell Snatch 10 each arm
- Jump Rope or Jumping Jacks with Fist 1 minute
- Alternate Lunges 20 each side
- Pulsing Stationary Box Lunges 10 – 15 each side (no box? place foot on 6-12 inch platform or no elevation at all and go straight up and down with all pressure on front heel, driving pressure down with back knee)
- Jump In to Out- Low Squat 25 reps
Perform all 7 exercises, no rest, 2-3 more times before going to HOME LEG ROUTINE 2..
HOME WORKOUT ROUTINE 2 AND LEG EXERCISES:
- Good Mornings or RDL dumbbell exercise 10-15
- Back Leg Curl Ball 20-30 reps
- 1 Leg hop 30 seconds each leg
- 2 leg hop 1 minute
- Jumping Squats 25 reps
Perform all 5 exercises, no rest, 2-3 more times then if you are fit enough go to the running…
STILL WANT TO WORKOUT AT OWN RISK?
- then run a 3-5 miles
or
- jog 2 miles
- perform sprints 5 x 25 yards, 5 x 50 yards, 3 x 100 yards, 2 x 300 yards.
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- Perform THIS LEG WORKOUT WITH DUMBBELLS 2 x week and your legs will be in shape in no time.
- PLEASE SHARE IF YOU LIKE AND COMMENT AFTER TRYING 🙂
MORE HOME WORKOUTS:
