Want sexy abs? These 3 exercise ab workout routines by top trainer Doug Bennett are designed to tone your core and help you get a flat stomach. While no single exercise can give you perfect abs alone, combining these ab exercises with a clean diet, consistent training, and a little help from genetics will bring the results you want.
Why These Ab Exercises Work
This ab workout for flat stomach can be done at home or in the gym. All you need is a sturdy bench. Follow the abs workout routine in the video below for guidance:
How To Do The 3 Exercise Ab Workout
Learn the proper form and sequence for maximum results. Focus on controlled movements to target upper abs, lower abs, and obliques.
Tips For A Flat Stomach
Pair this sexy abs workout with a healthy diet and consistent exercise. Small changes in nutrition and daily activity can accelerate results.
FAQs
Do I need equipment for this sexy abs workout?
Just a sturdy bench is enough, making it simple to do this ab workout for flat stomach at home.
Can beginners do these 3 exercise ab workout routines?
Yes, the exercises are suitable for all levels—adjust repetitions and intensity as needed.
How often should I do this abs workout routine?
2–4 times per week is ideal for best results.
What areas do these ab exercises target?
These exercises work your upper abs, lower abs, and obliques for a full-core workout.
Will this routine help me get a flat stomach?
Yes, this ab workout for flat stomach is designed to tone your core and shape your belly effectively.
