Enter your keyword

Video Workout to Get Tone and Fit Arms Right at Home, Fast!

Do you desire tone and fit arms? Well, here’s a simple to follow workout to get tone fit arms that you can do at the gym or right at home that takes as little as 15 minutes. All you’ll need is a pair of dumbbells (pair of 2lbs,5-10lbs, 12-20lbs depending on your strength and fitness level) and a fitness ball.
Home Workout Circuit To Get Tone and Fit Arms using Weight Training and Basic Boxing Moves:

-You’ll perform a bicep curl for 3 stations from light to heavier weights for 5 reps each.
-Then perform a basic boxing move (upper cuts) with a 1-2 lb. dumbbell for 1 minute.
-Follow with an Ab Circuit, 10 kickouts and 10 bicycle. Repeat both for 1 minute
-Now Reverse Back to Upper Cuts>Heavy Bicep Curls for 5 reps> Medium Bicep Curls For 5 Reps > Light Bicep Curls for 5 Reps.
-Then Reverse Back up in same manner and repeat entire circuit 2-4x dependent on your fitness level.

Note: pyramid light to heavy plus upper cuts and abs and then reverse to light = 1 circuit

Now, it’s tricep time.

-You’ll perform a tricep push back for 3 stations from light to heavier weights for 5 reps each.
-Then perform a basic jab, cross and jump forward and perform a jab, cross with a 1-2 lb. dumbbell for 1 minute.
-Follow with an Ab Circuit,30 seconds fitness ball cross plan and 30 seconds of power push ups. Repeat both for 1 minute
-Now Reverse Back to basic jab, cross for a minute>Heavy tricep push backs for 5 reps> Medium tricep push backs For 5 Reps > Light tricep push backs for 5 Reps.
-Then Reverse Back up in same manner 2-4x dependent on your fitness level.

Note: pyramid light to heavy plus basic jab, cross and abs and then reverse to light = 1 circuit

Please send us a comment or question if you need assistance to get tone and fit arms.  Always consult your medical professional before starting this or any workout.  Perform at own risk.

Want more workouts sent right to your email for FREE?  Sign up here and get a FREE Recipe Makeover Book as a bonus.

LEAVE COMMENT

Your email address will not be published.