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The Ultimate Home Booty and Ab Workout For Women l Doug Bennett Top American Trainer

ULTIMATE HOME BUM AND AB WORKOUT FOR WOMEN FOR FAT BURNING AND BUM LIFTING RESULTS.

Getting the ultimate home booty and ab workout for women is not always easy compared to training at a gym.  However, if you have a few pieces of exercise equipment and the ultimate booty and ab workout from an expert trainer, you can expect results, without having a gym membership.  This home workout for your booty and abs was designed to help women  lose fat, tighten and lift while flattening and sculpting  their abs.  Is it easy? No.

Any of my home workouts are very challenging and the most effective home workouts in fitness.  Gym workout are better for faster results only if you’re looking to get up on stage for competition.  These days you can totally equip your home with great equipment if you’re trying to tone, tighten and lose weight.

Lets workout now…

YOUR DAILY BUM AND AB WORKOUT TO LIFT, FIRM YOUR BUM AND FLATTEN YOUR ABS:

CLICK TO SEE BUM AND AB EXERCISES HERE >> EXERCISE DEMO VIDEO

KEY: First number is for beginners and second number is for advanced fitness level.  Example: hip raises 20 / 30    beginners = 20 reps, advanced = 30 reps

HOME LEG WORKOUT CIRCUIT FOR WOMEN:

  1. Weighted Hip Raises (bridges):  20 / 30 heavy dumbbell or medicine ball (20-50 lbs if accessible)
  2. One Leg Hip Raise:  25 each leg / 50 each leg
  3. Skating 1 minute / 2 minutes
  4. Burpee with a Star Jump 20 / 30

Repeat all 4 BUM Exercises: beginner 2-3x, advanced 3-5x



 

AB WORKOUT CIRCUIT FOR WOMEN:

  1. bicycle 1 minute / 1 minute
  2. 45 degree crunch  10 / 20  steps: start with knees, up, bent and feet pointed. Crunch hard and keep that crunch.  Now stick out legs with KNEES LOCKED and feet pointed at 45 degrees. Now start crunching with deep pulses. Go until failure. if you feel your back make sure to crunch hard and keep crunch and bring feet little higher.
  3. Ball Roll Ups 10 / 25
  4. X Knee Ball Plank  10 / 25
  5. Ball Press with Shuffle 30 sec / 1 min
  6. Weighted Burpees 5-10 / 10 – 15
  7. 4 Flutter with Lift 10 / 20
  8. Sit Ups with Weighted Punch (2lbs)  20 / 30

Repeat all 8 exercises: beginner 2-3x, advanced 3-4x

WANT TO WORKOUT MORE?
Jog or Power walk 20 – 45 minutes

Hope this bum and ab workout for women helped.  Let me know after you perform at your own risk.

KEEP GOING!
DOUG

P.S. SAVE $$ Today. My Complete Boxing and Weight Training Fusion Program is still on sale.  Check it out before it goes back up to $ 95.00.  There is no workout better for home to rip off fat than boxing.  None.

CLICK HERE >> Yes! I want to box myself fit and lean.

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