Fitting a great home workout into your busy life can be challenging. So, when you do have time to workout. You need it to be challenging, fun, efficient and most importantly effective. Try this
The Bennett Method: A higher level of fitness workouts
Want to tighten, tone and sculpt your entire lower body and midsection without paying thousands for a Top American Trainer or going to the gym? Doug Bennett, Top American Trainer has created the
This 15 minute leg workout is going to show you how to get toned, fit and firm legs while helping you burn calories and fat right at home. Now, you can get fit and tone
Do you desire stronger and leaner legs? Have you been trying to build a booty and burn fat? Well, below is a workout for women that at will help you build a booty, get lean legs
The awareness of boxing as the best overall fitness workout has been catching on in the fitness market. Hence, heavy bags for boxing workout are becoming the norm in most gyms and even are the
Boxing basics just like any discipline are fundamental to using boxing the right way to either workout or to learn boxing. Whether you’re a pro or just learning. Daily practice of basics is key.
Getting a good at home workout to help you burn calories and shape your legs in under 15 minutes can be challenging for most. Yet, Doug Bennett, pro-trainer for 26 years shows you how