The awareness of boxing as the best overall fitness workout has been catching on in the fitness market. Hence, heavy bags for boxing workout are becoming the norm in most gyms and even are the
The Bennett Method: A higher level of fitness workouts
Boxing basics just like any discipline are fundamental to using boxing the right way to either workout or to learn boxing. Whether you’re a pro or just learning. Daily practice of basics is key.
Getting fit, tone and strong arms can be done right at home with these 3 simple moves that target your triceps. People don’t realize the triceps make up most of the arm and
You can lift and tone your glutes (bum) right at home if you do these 4 exercises as shown below. Getting a great bum is not that easy unless you have great genetics. For
Get tone, fit and sculpted legs with the best leg workout circuits right at home. Expert trainer, Doug Bennett, gives you a challenging and very effective leg workout circuit that you can do as
Today, I’m showing you another challenging home workout to help you shape and tone your legs in just 15 minutes. If you’re actually trying my workouts you’ll start to notice the difference between my
Fitactions Fitness Expert (Doug Bennett) has designed the best boxing workout that will show you boxing exercises to help you lose weight, get fit and learn boxing right at home. Boxing is now becoming
The Boot Camp Workout are all the rage. Group exercise classes are taking over old school aerobics and even one-to-one personal training. Even home workout DVD’S are changing over from just jumping and push
Want to shape and tone your legs right at home? Here’s one of the best home leg workouts to help you get the legs you desire. Finding the best at home leg workout isn’t easy.
Joining a gym to get a great workout isn’t always needed as long as you have a great workout to help firm and tone your legs right at home. Yep, right plan can help you get