I get emails all the time asking to show a boxing workout (punching bag workout) for fitness to lose weight and get fit. This punching bag home workout will help you learn the basic
The Bennett Method: A higher level of fitness workouts
Try this Total Body Fitness Boxing Workout to help you get ultra-fit, tone from head to toe, define your muscles and build your fitness. Working out at home doesn’t have to be boring or
Boxing jab and cross are the best home boxing workout exercises to tone your entire body from head to toe with a heavy bag. Learning how to throw a jab and a cross is very
Losing weight at home for women over 30 can be challenging. The best cardio and weight loss workout for women to increase their fitness and burn calories is a heavy bag boxing workout for home.
Today’s heavy bag boxing workout video will show you a basic boxing lesson that will help you learn boxing and burn calories. You can use this boxing drill for a home workout or at
The awareness of boxing as the best overall fitness workout has been catching on in the fitness market. Hence, heavy bags for boxing workout are becoming the norm in most gyms and even are the
Boxing basics just like any discipline are fundamental to using boxing the right way to either workout or to learn boxing. Whether you’re a pro or just learning. Daily practice of basics is key.
Fitactions Fitness Expert (Doug Bennett) has designed the best boxing workout that will show you boxing exercises to help you lose weight, get fit and learn boxing right at home. Boxing is now becoming
Want to shape and tone your legs right at home? Here’s one of the best home leg workouts to help you get the legs you desire. Finding the best at home leg workout isn’t easy.
Do you desire tone and fit arms? Well, here’s a simple to follow workout to get tone fit arms that you can do at the gym or right at home that takes as little