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3 Arm Exercises for a Great Arm Workout For Busy Women

Finding time for the best arm workout can be stressful.  However, If you perform the best arm exercises  in the right sequence, your workout can be both quick and effective to getting lean and tone arms.

This arm workout below will help you tone and shape arms with just 3 exercises.  The most important aspect of the workout is how the workout is written.  So, Please Follow the plan as written at your own risk.

By the way,  If you want the complete arm workout (plus 21-Days of Total Body Workouts and a Flat Tummy Diet) ==>> sign up here

Fit IN 3 WORKOUT: ARMS
Beginner reps / Advanced reps  Example: 10 reps / 25 reps
Perform all ARM Exercises Below from top to Bottom and Repeat as written below:
  1. Tricep Push Backs 20 reps (5-10.lbs) / 20-30 reps (10-20lbs.)
  2. Tricep Bench w dumbbell   20 reps (10-30lb.)  /  30 reps (15-30lbs.)
  3. Power Push Ups  5 till failure / 10 till Failure
  4. Jump rope or Jumping Jacks 1 minute
Repeat: beginner 3-5x ,  advanced 4-8x
BOOST YOUR WORKOUT AND GET THE ENTIRE WORKOUT BY SIGNING UP HERE

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